I want to lose weight, how can I lose the meat on my waist, thighs and calves? Ask an expert to explain, thank you.

1。 First of all, there is absolutely no need to lose weight without partial weight loss.

2。 Exercise plus eating less and more meals is the only healthy way to lose weight. There is no second one.

3。 Weight loss massage cream and weight loss medicine are unscientific.

4。 At the beginning, you can go on a proper diet to reduce your stomach.

5。 Muscle is very important to lose weight to some extent, because it has been transformed into muscle.

6。 I replied in the previous post, you can look for it.