Meet slim aerobics
Losing weight depends on quick results. Liposuction can make you thin but unhealthy. On the contrary, regular weight loss is good for your health. In order to make it more outstanding. At this time, you will start to do weight-loss aerobics, so learn more about these weight-loss aerobics.
Fitness summer fitness aerobics
Weight loss aerobics: back bending exercise
Step 1 Stretch up, put your hands across your chest, face forward, and exhale.
Step2 When exhaling slowly, lift your left leg to your chest, bend your back forward, feel your spine pulled open, and stretch your back muscles. Exhale, return to the original position, and do the same action on the other side.
Times: Repeat one group, ***3 times.
Effect: Exhale, strengthen the softness of the back, relax and tighten the stiff back.
Physical activity exercise
Step 1 Keep your legs shoulder width apart, stretch your body upward, and lift your palms forward.
The second step is to exhale, turn your upper body to the right as far as possible, put your feet firmly on the floor, and look at your hands. Inhale and return to your original position.
Step3 Exhale, then turn your body to the left and back, step on the ground with your feet firmly, keep exhaling for 3 seconds, inhale for 3 seconds, and practice repeatedly.
Times: Repeat one group, ***3 times.
Effect: * * Deep muscles, active body metabolism, abdomen and back at the same time.
Dorsal flexion movement
Step 1 Stretch your body upward, bend your hands, connect your fingers with each other, and lift it to chest height.
Step2 Touch the center of the point with your finger, keeping it in a horizontal straight line, top right and bottom left.
Step3 Keep it level, push your right elbow forward, pull your left elbow backward, and extend your elbow to both sides as far as possible.
Step4 then change to the posture of upper left and lower right, then push the left elbow forward and the right palm backward, and you can feel the muscles near the scapula being stretched. Switch left and right, repeatedly.
Times: Turn left and right into a group and repeat 3-5 times.
Efficacy: promote blood circulation of upper body, eliminate tightness and soreness of shoulder and neck, and increase softness of scapular joint.
Weight loss aerobics, good health, health and beauty win-win, not those so-called "fast weight loss method" can do.
Beware of four misunderstandings in summer.
In hot summer, there are still many people who will take part in sports with high temperature, but try to avoid the following four misunderstandings.
Myth 1: The darker sunglasses are, the more they can protect your eyes.
In fact, the dark color of the lens will affect the vision of the eyes, so the eyes are vulnerable. In summer, the lenses of sunglasses should be able to transmit visible light, especially gray and green, because these colors can not only resist ultraviolet radiation, but also have the best visual clarity.
Myth 2: The less clothes you wear when traveling, the cooler you are.
In fact, * * * skin can increase skin conduction and heat dissipation only when the skin temperature is higher than the ambient temperature; When the temperature approaches or exceeds the skin temperature, the skin cannot dissipate heat, but absorbs heat from the external environment.
Myth 3: Drinking beer during the trip can relieve the heat.
In fact, when exercising in summer, people sweat more and get tired easily. If you drink beer continuously, the feeling of "warmth" brought by alcohol will aggravate thirst and sweating, thus reducing people's thinking ability. So it's best to drink more active vitamin drinks to quench your thirst and relieve summer heat.
Myth 4: Replacing boiled water with drinks is good for health.
Soft drinks, fruit juice, cola and other drinks contain more saccharin and electrolyte. These substances will have adverse effects on the stomach and intestines, affecting digestion and appetite. If eaten in large quantities, it will also increase the burden of renal filtration and affect renal function. Therefore, it is not advisable to drink more drinks during summer exercise, and it is better to drink boiled water, especially for children and the elderly. It is best to drink less drinks and more water, and it is best to drink light salt water or light tea.
Five pieces of advice for "crazy people"
1, don't form a sports addiction.
In general, people who take part in training for the first time will feel very excited, especially when the exercise has an effect. This greatly encourages you to take part in more exercise. However, some people can't wait to get into intensive exercise as soon as they enter the gym, ignoring the warm-up before exercise. Excessive training often makes them exhausted and affects their normal life and work.
2. Pay attention to breakfast and diet after training.
While training, you need to increase your nutrition. If you don't have enough to eat in the morning, you will feel hungry in the later stage of training. Breakfast in the morning should contain more carbohydrates and some protein. Egg white is a good choice, and low-fat yogurt, milk and cereal are also good choices.
Eat immediately after training, because the body needs to replenish the consumed energy. Eat carbohydrates, protein, water and, of course, delicious snacks.
3. Multiple training can make the body function develop in a balanced way.
Although it is beneficial to enhance endurance and cardiovascular system, it has little effect on increasing strength and strengthening body. Only by combining with it can we improve our physical fitness in an all-round way.
4. Recovery is equally important to the training effect.
In the process of exercise, the necessary pause can not be ignored, because the body itself needs enough pause period to recover. As a beginner, don't do heavy exercise training more than four times a week. On the same training day, the same muscle tissue should not undergo multiple intensive training. If there is pain in the previous exercise, don't be reluctant to train later.
Don't do the same exercises over and over again.
Sports experts tell us that your body will only change when you exert yourself, that is, the more places you exercise, the greater the change. And if you repeat the same exercise plan for a period of time, your body can only exercise one or two parts, while other parts and muscle groups can't get enough exercise. It's hard for your body to keep balance, and it's hard for your body to reach its best. Fitness experts suggest that bodybuilders should choose a variety of exercises and change them frequently so that all parts can be exercised.
Conclusion: Many people are desperate to hurt their health in order to lose weight. Maybe you don't realize anything now, and one day you will find that your body can't be tossed by you any more.