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The fastest and most effective way to lose weight in the stomach
The fastest way to lose weight in the abdomen 1: get rid of abdominal fat through bed exercise.
People who want to lose belly fat can exercise in bed before going to bed or after getting up. The first thing to do is to bend your legs. At this time, lie flat on the bed, slowly bend your right leg so that it is as close to your abdomen as possible, and then slowly straighten it. At this time, change your left leg and stretch it back and forth in turn. This kind of exercise should be done alternately 20 times. Have a rest and then do sit-ups. The specific method is to lie on your back, keep your feet still and sit up straight. If your feet are too light, always lift your feet. You can press some quilts and pillows on your feet. It should be noted that the amount of exercise depends on your hobbies.
The fastest way to lose weight in the abdomen 2: Exercise under the bed makes you have a charming and flat abdomen.
After getting up, female friends who want to have a charming flat belly can do bending exercises. First of all, bend left and right, stretch your hands horizontally and swing your waist left and right. It should be noted that your hands should also swing with your body. Then bend up and down, stretch your hands horizontally forward, bend your body so that your hands touch the ground, and then slowly return to normal. Do it alternately 20 times.
The fastest way to lose weight in the abdomen is 3: jogging to lose weight.
After finishing the activities under the bed, you can choose to jog outside, and the effect is better. According to research, running can help you exercise your abdominal muscles, thus eliminating excess fat in your abdomen. Experts remind that people with "general belly" are obese, so it is best to jog, and the running distance should not be too long, otherwise it is not conducive to health. It should be noted that we must persist for a period of time, and then slowly increase the amount of exercise.
Suitable method for lazy people to lose weight
Apple diet
Eat only apples for three consecutive days, and don't eat other fruits and food.
You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.
Any kind of apples will do, but red apples are the best. Green apples are sour, for fear of irritating the stomach.
Apples should be eaten fresh, washed and peeled to avoid pesticide residues.
During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea.
During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort.
⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body.