Not eating staple food during weight loss is not the best way to control calorie intake. Eating staple food can make people feel full and control calorie intake. So you can't skip the staple food or just eat one kind of food in order to lose weight. You can't lose weight at this time. Instead, it is necessary to have a balanced diet every day and supplement the body with sufficient nutrition so as not to easily cause a rebound.

2. Appropriate changes in the amount of exercise

After a period of exercise to lose weight, the human body will gradually adapt, people's exercise ability will improve, and their metabolic ability will also improve. However, if the original amount of exercise remains the same, isn't it better for your health? Stimulation? The efficiency of sports may stagnate or even rebound. Therefore, in addition to insisting on exercise, we should increase the amount of exercise and do different types of exercise according to our own conditions.

3. Work and rest should be regular

Irregular diet affects digestion and metabolism, while irregular work and rest, frequent staying up late and lack of rest will also affect the metabolism of the body. Therefore, daily attention should be paid to ensuring adequate sleep, staying up late less and improving the quality of sleep, thus improving the body's metabolism and reducing weight gain.