Eat normally at noon in the morning, but don't eat too many snacks and sweet drinks. Don't eat green apples at all

Jump rope at night after noon 1000+ hula hoop 2000 for 50 minutes.

I started to lose weight on May 4th, and I have lost weight 15J. I eat normally in many periods.

I will eat KFC occasionally, but I seldom have perseverance.

I wish you success in losing weight