It is really difficult for otaku to let them go out. But if you don't exercise, you will easily become a big fat man. There are still many fat people staying at home. What if you can make these fat people handsome? Here are four ways to help otaku succeed.
The following four simple and convenient otaku can do it at home.
1. Kiss pillows and kneepads
Equipment: pillow
Target efficacy area: triceps brachii and pectoral muscle
Answer: Keep your hands and knees on the ground to control your balance and keep your arms straight. Your body should form a straight line from your knees to your shoulders. Put the pillow on the ground in front of your head.
B: Bend your elbows as slowly as possible and lower your torso until your mouth kisses the pillow. As time goes on, the speed of your stomach should be slower and slower. Two local weight loss campaigns
Squat down against the wall
Equipment: two pillows.
Target efficacy area: quadriceps femoris
Feet shoulder-width apart, lean against the wall and take a big step away from the wall. Hold one pillow in your hands and put the other pillow on the ground below you. Your upper body slides down the wall until your knees bend 90 degrees, perpendicular to your ankles. Then support the pillow in your hand behind your shoulder, push your back against the wall and press your heel against the ground. The longer the control time, the better. When you feel that your back may not stick to the wall, your body slowly slides down the wall and sits on the pillow under you. To be more effective, you can increase control time or hold heavy objects.
Push the shoulder
Equipment: Chair, dumbbell (mineral water bottle), pillow.
Target efficacy area: office lunch break of shoulder and triceps brachii
Sit in the chair and put the pillow behind your shoulder. The back waist is close to the chair, the elbows are bent, the dumbbells are raised to shoulder height, and the palms are opposite.
B: Push your arm forward and up as slowly as possible. Slowly retract your arm back to the starting position. Once you can push it eight times, you should increase the weight of the dumbbell or extend the time.
Row slowly
Equipment: bench or coffee table, pillow
Target efficacy area: back
A: Put your right knee on the pillow on the bench. Stand up straight with your left leg, lean your hips backwards, put your right hand flat on the stool, hold the dumbbell with your left hand, and straighten your left arm perpendicular to the ground. Keep your back and neck parallel to the floor. Look down.
B: Bend your left arm slowly and lift the dumbbell to your armpit. Slowly put down the dumbbell, do it as many times as possible, and then do it on the other side. Once you can do it 8 times on each side, you should increase the weight of the dumbbell or extend the time. Aerobic exercise repairs the perfect figure.
Use otaku exercise to ensure that fat people become fat people in a short time, and fat people will not become fat people because they stay at home for a long time. Just these four sports can help you achieve the same goal. Therefore, male gods who often stay at home, whether fat or handsome, must act quickly.