Eating too much fat will make you fat, because the fat contained in fat is very rich, and it is a high-calorie food with more than twice the calories of sugar. Eating too much fat and high-calorie food can lead to obesity. If you want to lose weight, you'd better eat less fat, and at the same time, with proper physical exercise, you can consume body fat and achieve the effect of slimming.

The fat content in fat pork is as high as 90%, of which saturated fatty acids account for about 37% and monounsaturated fatty acids account for 46%. Pork provides high-quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia.

The benefits of eating fat:

1, promoting growth and development

Fat contains cholesterol, which is an indispensable substance for brain, liver, heart and kidney, and also a key raw material for many endocrine growth hormones in the body. High density protein in white meat is the key source of cephalin and soybean lecithin, which are indispensable for brain development. If children eat low-fat food for a long time, it will affect the growth and development of the human brain and the whole human body.

2. Promote the digestion, absorption and application of vitamins.

Advantages and Disadvantages of Eating Fat White meat contains rich and colorful human fat, which can promote the digestion, absorption and application of fat-soluble vitamins D, K, E and D. Long-term abstinence from human fat is very likely to cause symptoms of inattention of fat-soluble vitamins, leading to eye vision, blood coagulation function and bone growth obstruction.

Step 3 replenish kinetic energy

Human fat in fat is the key source of human caloric value, and the caloric value caused by human fat is twice that caused by glycogen. White meat is very important for athletes and energetic employees. Can ensure that people are full of energy and avoid fatigue.

4. Keep all normal body functions.

The advantages and disadvantages of eating fat people should maintain 10%-20% body fat, so that the body can function normally. If the elderly do not have a certain body fat reserve, they will be skinny, their immunity will decline, and they will not be able to resist the erosion of diseases. When the body fat of pregnant women is lower than 17% of resting body weight, the reproductive function will also be affected.

Refer to the above? Baidu encyclopedia-fat meat