1. Does drinking water after meals help you lose weight?
The answer is no, drinking water after meals is an unhealthy way of eating, let alone losing weight. In the long run, it will also threaten human health. The best way to lose weight is to combine exercise with diet control. Although drinking water can promote the metabolism of the body and play a certain role in the process of losing weight, it is not advisable to drink water at the wrong time.
2. Why can't you lose weight by drinking water after meals?
The main reason why drinking water after meals can't lose weight is that a lot of water will dilute gastric juice and digestive enzymes after entering the body, and food will also be diluted; If it cannot be digested and absorbed, it will leave the gastrointestinal tract very early, and the human body will soon feel hungry. Hunger will increase the appetite of the body. At this time, people's food intake will increase, and the nutrients eaten at dinner can't be absorbed. Eating more snacks and other foods will only increase the risk of getting fat.
Some people say that food is what it wants after rapid metabolism, and hunger is tolerable. Losing weight and fat can't fully absorb the nutrition of food, which will make the body's metabolism unbalanced and cause chronic diseases such as malnutrition.
3. The harm of drinking plenty of water after meals
If you drink plenty of water frequently after meals to lose weight, it will first cause heartburn discomfort, especially for people with heartburn symptoms. In addition, drinking plenty of water can metabolize some toxins in the body, but a large number of nutrients and trace elements will also be taken out of the body with water, which is not worth the candle.
4. How to drink water helps to lose weight?
1, after brushing your teeth in the morning, drinking a cup of warm water before eating breakfast can accelerate gastrointestinal peristalsis, promote the discharge of waste and toxins, and clear the intestines and lose weight.
2. Drinking a cup of warm water one hour after a meal can accelerate the body's metabolism, help the body burn excess fat, and reduce weight and lipid.
3, drink water to drink warm water, so as not to cause irritation to the gastrointestinal tract and throat, water close to human body temperature can be more conducive to detoxification and laxative.
5, diet taboos to lose weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.