The uterus is a very important part for us women. I believe it goes without saying that the uterus is one of the most important parts of women and the place where life is born. It is very important to take good care of the uterus. No one cares about it more than yourself. Yoga can make the uterus more comfortable and healthy, and these yoga poses have played a very good role in maintaining the uterus.

Cat style. This action can better massage our abdomen, effectively relieve spinal function, reduce visceral fat and help women's uterus return quickly. Get ready for posture and keep breathing five times, one at a time. When exhaling, bow your head backwards, arch your chest as much as possible, keep your chin as close to your collarbone as possible, and keep breathing for five times. When inhaling, head up, chest out, waist slightly low, tailbone retracted. Be careful not to shrug your shoulders and continue breathing five times. Repeat steps 2-3.

Tiger style. This posture is not only conducive to uterine involution, but also helps to reduce hip and thigh fat, stretch the spine and strengthen the spinal nerve and sciatic nerve. Get ready for the table, keep breathing five times and once. Inhale, lift your left leg backward and upward, raise your head and keep exhaling five times, one breath at a time. Inhale, lift your right leg to the left, raise your head and keep exhaling five times, one breath at a time. Repeat steps 2-3.

Garland style. This pose can stretch the muscles of the back and neck well and help the abdominal organs return. Squat down, feet flat on the ground, upper body upright, knees apart. The upper body leans forward, the head leans back, the armpits spread outward to cover the inner side of the knees, the hands grasp the back of the ankles, and the head hangs on the ground. Keep the above actions for 5 breaths. Then let go of your ankles with both hands, rest and repeat the above actions.