How to lose weight healthily after delivery without rebounding?
First, control the calories of food.
Postpartum diet is actually very important, because the body is weak at this time, so we must supplement enough nutrition and never eat by mistake. Slowly reduce your food intake and gradually return to the prenatal eating habits, and the body fat will naturally decrease. Of course, controlling the calories of food is the most effective way. Determine the total calories needed every day and then allocate them to each meal in proportion.
Second, increase the number of meals.
Three meals a day is more difficult for novice mothers who are used to eating and drinking, because they easily feel hungry or want to eat something between meals, so we can increase the number of meals and reduce the number of meals, so that we can control the absorption of calories without starving ourselves. It is also a good choice to prepare some healthy and nutritious fruit and vegetable juices or fruit and vegetable salads as snacks.
Third, drink more boiled water.
First of all, we must know that we must replenish enough water to the body, because this can accelerate the rapid excretion in the body, moisturize and clean the intestines, which is one of the most basic requirements for weight loss. Drinking water can make the body's blood circulation smoother, maintain the efficiency of metabolism, and also provide the body with a certain sense of fullness and control appetite. Drinking a cup of warm honey water in a fresh morning can effectively avoid constipation.
Fourth, moderate activities.
Moderate exercise can also be carried out after childbirth, even if it is just a few months after giving birth to a baby, moderate exercise is necessary. Of course, you must avoid strenuous exercise. You can take a walk or do some minor housework at ordinary times. When your body gradually recovers, you can practice some simple yoga moves to help reshape your body. After full recovery, you can make yourself an aerobic exercise training plan and exercise into a beautiful hot mom with a tight figure.
Verb (short for verb) Have a good sleep.
Just gave birth to a baby should try to ensure the quality of their sleep, because when we lack sleep, the body's metabolism will be reduced, which is not conducive to the recovery of the body. Although you need more rest during the day, don't sleep too much, otherwise it will easily affect your sleep at night. In addition, soaking feet before going to bed or drinking a cup of hot milk can effectively improve the quality of sleep. The important thing is not to put too much pressure on yourself. Keeping a happy mood is more conducive to losing weight.
What is the effect of postpartum running to lose weight?
During pregnancy, the enlarged uterus will lengthen the abdominal muscles, forcing the two rectus abdominis muscles to separate, as shown in the above picture. For postpartum mothers, even if the skin is elastic, the abdominal muscles will not recover immediately. Running will aggravate the separation of rectus abdominis, making it more difficult to recover the relaxation of the stomach.
In addition, it should be noted that the whole pelvic floor is relaxed after giving birth to the baby, whether it is a natural delivery or a caesarean section. If you run with the pelvic floor muscles relaxed, it will increase abdominal pressure, make the uterus move down continuously, aggravate the condition of uterine prolapse, and cause infection and discomfort. Therefore, postpartum running to lose weight is extremely undesirable.
Experts pointed out that half a year after delivery is the golden period for new mothers to lose weight. But new mothers who have just given birth can't blindly go on a diet to lose weight. Because just after giving birth, the body has not fully recovered to the level before pregnancy, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition.
If breast-feeding, it is usually recommended to try active slimming exercise 6-8 weeks after delivery, because postpartum body needs time to recover and maintain a good milk supply.