Black beans are rich in nutrients, including protein, fat, vitamins, trace elements and other nutrients, as well as a variety of bioactive substances, such as black bean pigments, black bean polysaccharides, isoflavones and so on.
Matters needing attention
The general population can eat it.
1. Suitable for people with spleen edema and beriberi edema; Suitable for people with weak constitution and children with night sweats and spontaneous sweating, especially those who break out after fever; Suitable for the elderly with kidney deficiency and deafness and children with nocturnal enuresis; It is suitable for pregnant women with low back pain or soreness of waist and knees, frequent leucorrhea, postpartum stroke and quadriplegia.
2. Children should not eat more.
3. Black beans are hot after being fried, and it is easy to get angry if you eat too much, so it is not advisable to eat too much.
4. People with bad stomachs eat raw black beans, which is easy to flatulence. So people with bad stomachs should eat less raw black beans.