Compared with acidic food, alkaline food can lose weight more. The basic principle of "alkaline diet" emphasizes that alkaline food should account for 70% of the food eaten 1 day, that is, the intake ratio should be adjusted to 3: 7.

Because acidic food will increase the burden on the liver and kidneys. By increasing the proportion of alkaline food, the burden on the liver and kidneys can be reduced and the body can become lean.

Extended data:

Relying too much on alkaline food and eating a lot of fruits and vegetables can't meet people's demand for protein. At the same time, some trace elements rich in acidic foods such as meat, such as vitamin A and vitamin E, are also lacking. On the other hand, it should be clear that fruits and vegetables are recommended not because of their acidity and alkalinity, but because of their own nutritional value. No food can fully meet the nutritional needs of the human body.

Therefore, in the daily diet, we should pay attention to the diversification of food and maintain a certain proportion of alkaline food and acidic food. Only in this way can we achieve the goal of balanced nutrition.

References:

Women eat more of these five alkaline foods, which will help you develop a lean physique-People's Network.