Weight loss 15kg experience sharing, so that you can lose weight while eating. Come and copy your homework, pure dry goods, so that you can wear a beautiful little skirt in summer.

Losing weight is not as difficult as you think. A reasonable diet can make you lose weight with half the effort?

A scientific and healthy diet must:

High quality carbohydrate+high quality protein+dietary fiber.

Representatives of high-quality carbohydrates: oats, miscellaneous grains rice, whole wheat bread, boiled corn, boiled sweet potato, steamed yam, steamed pumpkin, buckwheat noodles, etc.

High-quality protein representatives: chicken breast, fish, lean beef, tofu, soybean milk, eggs, milk, shrimps, nuts, etc.

Dietary fiber: tomatoes, cucumbers, broccoli, carrots, lettuce, wax gourd, bean sprouts, kelp, green peppers, etc.

Low-sugar fruits: apples, cherry tomatoes, peaches, oranges, strawberries, plums and grapefruit.

Little fairies, eat well, be healthy and thin, and eat into a thin constitution.