Milk tea or coffee is the best afternoon tea. You can drink coffee or milk tea in afternoon tea, but coffee has a refreshing effect. Drinking too much milk tea is not good, and it is easy to get fat, mainly depending on personal taste.
In afternoon tea, we should not only pay attention to whether the food we eat is slimming, but also pay attention to the drinks we match. Some friends are used to drinking a cup of milk tea or caramel drink in the afternoon. Excessive sugar content and calories are both weight loss killers. Be alert. A cup of black coffee or a cup of green tea is a better choice.
Whether at home, in the office or in various social occasions, people are enjoying coffee, and coffee is gradually linked with fashion and modern life. Coffee has a refreshing effect, so many people will choose coffee in the choice of afternoon tea.
Milk tea has dual nutrition and is one of the household foods. As an office crowd, it can be said that it is necessary to choose milk tea for afternoon tea. Of course, girls who want to lose weight cannot drink milk tea!
When is afternoon tea? 3-4 pm is the best time.
Eating at this time is very helpful to establish good eating habits, because this is the time when friends are most likely to get hungry, so this part of the calories eaten is used to supplement body consumption, instead of making friends fat like many snacks.
What for afternoon tea? 1. Yogurt Yogurt is rich in lactic acid bacteria and calcium, which can promote digestion and absorption in the stomach, help fat decomposition, prevent constipation and prevent toxins from accumulating in the body. In addition, yogurt also has a certain sense of fullness. When the appetite appears, a cup of yogurt will make the hunger disappear quickly. There are many fresh fruit yogurt on the market, which is delicious and nutritious.
2. If you don't feel hungry at tea time, you don't need to eat other foods. We can have a glass of milk in tea time, because milk is not only convenient to eat, saves time, but also has a refreshing effect and high nutritional content. It is the best choice for many office workers.
Eating red dates and red dates is a very natural source of iron. Chinese medicine says: five dates a day keeps you young. Hard-working female warriors can choose to nurse themselves with red dates at 3 pm. In the drawer of our office, red dates can be used as an uninterrupted nutritional supply.
Eating walnuts is the most famous brain-nourishing food-because it is rich in nutrients such as N vitamins, minerals, amino acids, fatty acids, antioxidants and dietary fiber, especially linolenic acid and vitamin E, which is good for improving memory. In addition, linolenic acid can be converted into DHA, the main component of the brain, so walnuts are the most suitable healthy snacks for mental workers.
5. Eating oatmeal is very nutritious. Oatmeal not only contains high-fiber substances, but also belongs to low-fat food. Not only that, oatmeal also contains a lot of minerals and is very convenient to eat. It is the first choice for many people to have afternoon tea.
6. Tea drinking time without eating pie or pie is shorter for office workers. Many people will choose cookies as food for afternoon tea, but not all cookies can be used as food for afternoon tea. You'd better choose biscuits without stuffing, which are low in sugar and fat, nutritious and won't gain weight.