One: You need to drink more than 1 liter of water every day.

Because water can promote metabolism and help eliminate excessive toxins in the body, as long as we drink more 1 liter of water every day, it will have a great effect on clearing the intestines and detoxifying. One liter of water is not too much for our normal drinking habits every day. If you don't like to drink tasteless boiled water, you might as well drink lemonade, which is also helpful to lose weight.

Two: eat fresh fruits and vegetables.

Fruits and vegetables contain a lot of dietary fiber, which is very beneficial for us to lose weight. Dietary fiber is a probiotic meal in the intestine, which can promote intestinal peristalsis, help defecation and eliminate toxins in the body. This is also the reason why our mother usually lets us eat more vegetables, which helps to detoxify and reduce fire.

Three: eat lactic acid bacteria nutrition

Lactic acid bacteria can eliminate harmful bacteria in the body, help improve immunity, inhibit the production of intestinal toxins, and effectively clear the intestines and detoxify.

For example, we have some lactic acid bacteria drinks, food and so on.

Four: insist on exercising every day.

Exercise is very helpful to lose weight. Exercise can burn fat and lose weight. Sweating can make toxins excreted with sweat, but exercise needs you to do it every day, just do it less, but it must be done every day to be effective.

Exercise with the best weight loss effect

1, swimming to lose weight

Among all kinds of weight loss methods, the safest and most effective one is exercise. Among all kinds of sports, swimming is the most ideal exercise to lose weight.

Swimming is aerobic exercise and consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. So it has a better slimming effect.

When swimming, people's metabolism is very fast, and they can consume 1 100 kilojoules of heat in 30 minutes, and this metabolic rate can be maintained for a period of time after you leave the water, so swimming is an ideal way to lose weight. When swimming, the human body is lifted by the buoyancy of water, and the hands and feet are used together, so that the joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched, making the body more symmetrical.

Step 2 dance to lose weight

Dancing will not only make you more elegant, but also help you dance gracefully. From the point of view of modern medicine, dance, a rhythmic whole-body movement, is conducive to restoring and balancing the biological rhythm of the body, helping myocardial contraction, promoting blood circulation and delaying cell aging.

Dancing can make all parts of the body exercise, and can effectively slim the waist, buttocks and thighs, and increase the flexibility and flexibility of the body.

3. Yoga diet

Yoga can not only keep fit, but also lose weight. Yoga diet is different from aerobic exercise. On the premise of respecting self-cultivation, it improves metabolism and accelerates blood circulation throughout the body, thus changing the proportion of fat and muscle in the human body, reducing the volume of fat cells and burning excess fat.