1, pear, banana and lettuce juice
Ingredients: Sydney 1, banana 1, lettuce 100g, lemon 1.
Practice: Wash and peel the Sydney, cut it into the size that can be put into the juicer, peel the banana and cut it into several sections, wash the lettuce, wrap the banana, cut the lemon into four parts, remove the core, and put all the materials into the juicer for squeezing into juice.
Efficacy: Pear has the effects of nourishing yin and promoting fluid production, moistening lung and relieving cough, nourishing blood and promoting granulation, and clearing away heat and reducing fire. White-collar workers who have been working in front of fast-paced, high-pressure and sedentary computers for a long time are plagued by gastrointestinal diseases, skin diseases, constipation, hemorrhoids and other problems due to irregular diet, unhealthy sitting posture and long-term lack of exercise, and a banana can easily help you solve all the problems. Lettuce is rich in nutrition and crude fiber, which can strengthen the digestion and absorption of protein and fat and improve the blood circulation of the stomach. You can often eat lettuce.
2. Fruit and vegetable Bai Bao juice
Ingredients: celery, lettuce, lettuce, Chinese cabbage, apple, pineapple, orange, honey.
Practice: Wash celery, lettuce, lettuce, Chinese cabbage, apples, pineapples and oranges, peel them, cut them into small pieces, put them in a blender, stir them evenly, and add honey to drink.
Efficacy: Lettuce contains vitamins and minerals such as calcium, magnesium and potassium, which can moisten skin, help blood purification and reduce swelling. Chinese cabbage has the effects of clearing away heat and annoyance, diuresis and detoxification. Pineapple contains bromelain, which can decompose protein, help digestion and have a good cleaning effect on the body. A variety of fruit trees are mixed into juice, which is helpful for relaxing bowels, promoting metabolism, eliminating toxins in the body and strengthening the efficacy of slimming and beautifying.
3. Comprehensive health fruit and vegetable juice
Ingredients: apple 1, green pepper 80g, bitter gourd 1 10g, coriander 120g, cucumber 150g.
Practice: Wash green pepper, bitter gourd and coriander, cut into small pieces, add some cold boiled water and put it into a blender to make juice. Wash and peel apples and cucumbers, cut them into small pieces, and put them into serving juice to make fruit and vegetable juice.
Efficacy: It can enhance resistance, lower blood pressure, moisten intestines and lose weight, and has the effect of beauty beauty.
4. Tomato and cucumber juice
Ingredients: tomato 1, 3 cucumbers, honey.
Practice: Wash the cucumber and cut it into small pieces, add a little cold water, and put it into the juicer for juicing. Wash tomatoes, cut them into small pieces, and add honey to cucumber juice to make juice as mentioned above.
Efficacy: It contains vitamins A, B 1, B2 and vitamin C, has diuretic effect on body edema, can purify blood and regulate body function, and is a holy product for beauty and health care.
5. Asparagus juice
Ingredients: 80g asparagus, 80g parsley, apple 1, half lemon.
Practice: wash asparagus and coriander and cut into small pieces, add a little cold water and put it into a juicer to juice. Peel and cut apples and lemons into small pieces, and put them into the above vegetable juice to juice together.
Efficacy: This beverage is rich in vitamins B 1 and B2, which can enhance heart function.
What kind of juice is good to drink in winter?
1, grape juice
Grape juice is the best drink for patients with inflammation, which can reduce the contents of protein and sodium chloride in blood. Grape juice plays an auxiliary role in the rehabilitation of weak patients, arteriosclerosis patients and nephritis patients, and the incidence of cancer is also significantly reduced in places where grapes are planted and eaten more. At the same time, studies have proved that grape skins and grape seeds are rich in antioxidant polyphenols, and their anti-aging ability is 50 times that of vitamin E and 25 times that of vitamin C, which helps to keep the body young.
2. Apple juice
An apple a day keeps the doctor away. So no matter which season you eat fruit, apples are the first choice. Apple is sweet, sour, flat, slightly salty and non-toxic, and has the effects of promoting fluid production, quenching thirst, invigorating spleen and stopping diarrhea, and regulating stomach and lowering adverse flow.
People who eat more apples are far less likely to catch a cold than those who don't eat or eat less apples, so eating in winter is the most suitable.
3. Pomegranate juice
It is especially rich in nutrition and contains all kinds of nutrients needed by the human body. Fruit contains vitamins C and B, organic acids, sugar, protein, fat and minerals such as calcium, phosphorus and potassium. According to the analysis, pomegranate fruit contains carbohydrate 17% and water 79%, among which vitamin C content is twice as high as that of apple1~, and fat and protein content are less.
4. orange juice
It can supplement trace elements such as vitamin C, potassium and riboflavin, increase the content of high-quality cholesterol in the body, and prevent heart disease and stroke.
What vegetable juice is good to drink in winter?
1, pumpkin juice
Pumpkin juice has the functions of diuresis, reducing weight, softening blood vessels, calming and sleeping, and relieving drowsiness.
2. Tomato juice
Tomato juice can stimulate appetite, improve energy, maintain acid-base balance and promote hematopoiesis.
3. celery juice
Celery juice has the effects of relaxing bowels, reducing weight and expelling toxin, nourishing cardiovascular system and nervous system, and is also suitable for treating constipation, viral hepatitis and other diseases.
4. Carrot juice
Carrot juice has the functions of strengthening the body, invigorating the stomach and promoting digestion, and is effective for various vitamin deficiencies.
Recommended reading
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