Only in this way can we lose weight, but the effect is slow! You have no idea how fast you walk. Generally speaking, brisk walking and jogging are most suitable for losing weight and shaping. If you just walk, the effect will be much worse.

Besides exercise, we should also pay attention to diet control.

1 First of all, don't overeat, don't eat fried, greasy and salty food, don't drink any carbonated drinks, and drink plenty of water.

2. Have a good breakfast, 6-8 minutes for lunch and 5 minutes for dinner. You can't eat the food I mentioned above for three meals. Eat more fruits and vegetables. Don't eat any snacks!

Pay attention to the above points, you should be able to lose weight!

Finally, I wish you success in losing weight!