1, food that can lose weight
(1) orange
Summer is the harvest season of oranges, and there is an orange called Summer Orange in summer, which is the fruit variety with the most complementary advantages and development potential between Guangxi and ASEAN countries. Summer is coming, and eating more summer oranges can help girls absorb unwanted fat.
Orange is a low-calorie food rich in fiber and contains natural sugar. For beautiful women who love sweets, there is no need to worry about the consequences of obesity caused by sweets, cakes, biscuits and other desserts, especially those girls who love sweets and want to lose weight. Eating oranges can satisfy their desire for sweets. In addition, oranges are rich in fiber, and eating more helps defecation, which can reduce the accumulation of toxins in the body. During menstruation, a large amount of toxins can be discharged from the body, and it will become light and beautiful immediately after menstruation!
(2) Durian
I don't know how many girls hate the taste of durian, but its nutritional value is self-evident. Durian has extremely high nutritional value. Regular consumption can strengthen the body, invigorate the spleen and qi, tonify the kidney and strengthen yang, and warm the body. This is a nutritious and beneficial fruit. Durian is hot, can promote blood circulation and dispel cold, and relieve dysmenorrhea, especially suitable for women with dysmenorrhea. It can also improve the cold of the abdomen and promote the rise of body temperature. It is an ideal tonic for people with cold constitution.
Durian has a strong smell, and it is no exaggeration to say that it stinks. But in Thailand, durian is often used as a tonic for patients and postpartum women because of its high nutritional value. And durian is rich in starch, but its fat content is extremely low. If it can be used instead of dinner or breakfast, it will have a good weight loss effect.
So beautiful women who don't like durian can try to accept the strange taste of durian! But in order not to let others think that you are "too smelly", you can eat at home secretly!
(3) Guava
Maybe girls in the north eat less guava, because guava is a tropical and subtropical fruit. Mature guava is light green with crisp and thin skin. Generally, you don't need to peel it when you eat it. The pulp is thick, sweet and crisp. It is rich in nutrients such as protein, vitamins A and C and trace elements such as phosphorus, calcium and magnesium, so it is a very good health food.
Guava is low in calories and contains dietary fiber, which is easy to produce satiety and is an excellent choice for dieters. At the same time, drinking guava tea regularly can prevent the accumulation of excess fat in the body, promote human metabolism and help to lose weight.
Therefore, guava is also a good choice for girls who want to lose weight and like to eat!
2. Other obese "natural enemies"
I believe that most people will not reject oranges and guavas, but some durians are not the favorite of all girls. In addition to these three kinds of fruits, you can actually choose some fruits with low fat content and low calories, such as tomatoes (cold), apples (cold), papaya (warm), grapefruit (cold) and kiwifruit (cold). However, most of these fruits are cold, so it is not recommended to eat more. Proper consumption during menstruation will basically not affect menstruation.
3, diet and weight loss need to know
1, the first and most important thing is to go home without snacks for three meals a day. In order to lose weight, some women sometimes skip breakfast and sometimes skip dinner. What's more, some women only eat some fruits or snacks every day, just don't eat dinner. This will not only prevent them from losing weight, but also easily endanger their health.
2, as long as you eat 8 points per meal. No matter how delicious the food on the table is, you should force yourself to put down your chopsticks and leave the table when you are 8 minutes full.
3, slowly taste, some people are used to eating quickly, just like pig Bajie eating ginseng fruit, eating it in one bite is often not conducive to digestion, easy to eat more, and studies have shown that eating a meal for 30 minutes is conducive to weight loss.
Step 4 chew slowly. Studies have shown that chewing a meal 20 times repeatedly not only helps digestion, but also helps to lose weight.
5, the diet should be light, which may be difficult for the so-called meatless girls, but it is very helpful for losing weight, so for the sake of beauty, hurry up and stick to it.
6. Eat more fruits and vegetables. Fruits and vegetables contain a lot of vitamins and dietary fiber, which helps people lose weight, so you must not miss it if you want to lose weight.
7. Dinner should not be too late. Some white-collar office workers have to work late or overtime every day because of their work. At this time, dinner is either hastily settled or eaten very late, which is very unfavorable for losing weight, especially going to bed immediately after dinner.
8, to concentrate on eating Some people like to eat while watching TV or playing mobile phones, and then unconsciously eat too much.