1. Diet: Eat well for breakfast, lunch and dinner. Also note: coarse grains should be used instead of staple foods, such as brown rice and whole wheat products. Taste as light as possible, with little seasoning such as salt, soy sauce or ketchup. Never force yourself to eat after you are eight points full. Try to avoid snacks, especially when watching TV.

2, exercise: leapfrog, hula hoop, sit-ups, push-ups and other sports can help you lose weight. Exercise is the most scientific and green way to lose weight. A certain amount of exercise can help the body promote metabolism, make it consume excess fat in the body, and achieve the purpose of losing weight through exercise. Moreover, exercise can regulate nerve and endocrine function, restore its normal regulation of metabolism, promote fat metabolism and reduce fat deposition.