Drinking this soybean milk regularly can detoxify, nourish the skin, invigorate qi and nourish blood, refresh the brain. Let's introduce you to the practice of detoxification and beauty of soybean milk, I hope it will be useful to you!

Practice of Detoxifying and Nourishing Soymilk

Lycium barbarum soybean milk

Ingredients: 60g soybean, 0/0g medlar/kloc, 0/200ml clear water/kloc.

Method: Soak soybean for 6- 16 hours. Put the soaked soybeans and Lycium barbarum into the net cover of LB soymilk machine, add water to the cup, start the soymilk machine and cook the soymilk for more than ten minutes.

Efficacy: nourishing liver and kidney, benefiting eyesight and enhancing immunity.

Jujube lotus seed pulp

Ingredients: jujube 15g, lotus seed meat 15g, soybean 50g, sugar 50g and proper amount of water.

Method: Soak soybean for 6- 16 hours. Soak the lotus seed meat until soft. Wash the red dates, put them into the net cover of LB soymilk machine with lotus seed meat and soybeans, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can also do without sugar.

Efficacy: nourishing yin and qi, nourishing blood and tranquilizing mind, invigorating spleen and regulating stomach, clearing away heat and toxic materials.

Black sesame soup

Ingredients: honey 1 spoon, black sesame 20 g, soybean 60 g, water.

Method: Soak soybean for 6- 16 hours. Put the soaked soybeans and black sesame seeds into the net cover of the soymilk machine, add clear water to the cup as required, start the soymilk machine, cook the soymilk after ten minutes, and add honey after cooling slightly.

Efficacy: beauty, intelligence and brain.

Detoxification and beauty tea recommendation

Qiju cassia seed tea

Practice: Lycium barbarum 10g, Chrysanthemum 3g, Cassia 20g. Put Fructus Lycii, Flos Chrysanthemi and Semen Cassiae into a cup at the same time, brew with boiling water, cover, and drink after 15 minutes.

Efficacy: Lycium barbarum, chrysanthemum and cassia seed are all good products for clearing heat. Long-term drinking helps to eliminate toxins in the body, control appetite and reduce fat accumulation.

Xia Tong Runchang Tea

Practice: 6 grams of hemp seed, sweet almond 10 gram, honey 1 spoon. Crush hemp seeds and put them in the pot with almonds. Add 500cc hot water, boil, and add honey to drink.

Efficacy: Hemp seeds and sweet almonds have the effect of relaxing bowels. People who like greasy, salty, sour and spicy diets on weekdays think that such eating habits can easily lead to intestinal dryness and constipation, and it is most suitable for drinking this kind of tea. The focus of weight loss is to moisten intestines, which is suitable for obese people with constipation and has the effect of moistening skin.

Lotus leaf coix seed tea

Practice: Prepare 5g of corn stigma, dried lotus leaf and coix seed. Boil all the ingredients in 500 ml of water.

Efficacy: Corn must have diuretic effect, which can increase chloride excretion. Dried lotus leaves have the functions of clearing away heat, relieving summer heat, inducing diuresis and relaxing bowels.

Huai mi tong bian cha

Practice: 20g of Sophora japonica, boat-fruited Sterculia 10g, 30g of cistanche deserticola. Put the three medicines into a teacup with a lid, pour boiling water, cover and soak for 10 to 15 minutes, and take it as tea.

Efficacy: clearing heat and dispersing lung, moistening intestine and relaxing bowels. Sophora japonica and boat-fruited Sterculia have the functions of clearing heat, cooling blood and moistening intestines, while Cistanche deserticola nourishes yin and moistens dryness, which is very peaceful and suitable for constipation of all ages.

Feminine beauty "four most"

1, the best meat for women who love beauty.

Although the fat of eating geese and ducks is not less than that of livestock meat, its chemical structure is close to olive oil, which is not only harmless, but also beneficial to the heart. Chicken is "the best source of protein".

In addition, the rabbit * * * also has the effect of beauty and weight loss.

2, the best soup for women's beauty

Eating chicken soup can not only provide a lot of high-quality nutrition to the human body, but also sweep away the fatigue and bad mood when people are listless or depressed because of low blood pressure.

In addition, chicken soup, especially hen soup, has the function of preventing and treating colds and bronchitis.

3. The best brain food for women

The best brain-protecting foods are spinach, leeks, pumpkins, onions, broccoli, peppers, tomatoes, carrots, small vegetables, garlic sprouts and celery, as well as nuts such as walnuts, peanuts, pistachios, cashews, pine nuts, almonds and soybeans.

4. The best acidic food for women

Kelp enjoys the reputation of "the highest alkaline food" and should be eaten 3-4 times a week to maintain the normal alkalinity of blood, prevent diseases and strengthen the body.