Although the proportion of protein in light diet is not low, you need to supplement high-quality protein, such as eggs, chicken breast and yogurt, to gain muscle.

Building muscle is different from losing weight. The nutritional configuration of muscle building is that the intake of calories is greater than the consumption of calories, and the proportion of protein should be increased to about 30%.

In addition, muscle enhancement needs to stimulate muscles, so it is often necessary to do strength anaerobic exercise, which consumes a lot, so the mode of eating alone is not enough to provide this part of energy, and it needs to be matched with a milkshake with high protein and low fat.