1, boiled cabbage weight loss method Introduction, cabbage is a very common vegetable in our life, which is not only rich in fiber and vitamins, but also low in calories. It can not only promote gastrointestinal movement, accelerate detoxification in the body, but also make people chew fully when eating, so that the brain gradually feels full, thus reducing the intake of food and calories, and then losing weight quickly. If you want to lose weight in winter, try the cabbage diet. With the correct cooking method, you will lose more weight.

2, weight loss 1 ~ 3 kg: cabbage satiety method: this method is suitable for people who are slightly dissatisfied with their weight, or people with obesity in their waist and abdomen. The method of making Chinese cabbage is very simple. Choose 3 ~ 5 fresh Chinese cabbage leaves (whole leaves), tear them into small pieces and put them in the pot. You can put a little salt in the pot to taste. When the cabbage is cooked to seven minutes, it can be taken out to cool. It is best to eat it 20 minutes before meals. Half-cooked cabbage is more chewy, and the number of chews per bite is guaranteed to be more than 25 times. Light boiled vegetables will cost you at least 30% of your food intake. After the human body ingests a large amount of dietary fiber, the effect of digestion and detoxification will be stronger. If you eat boiled cabbage before three meals a week, losing about 3 pounds is definitely not a problem.

3, lose weight 3 ~ 5 kg: cabbage gap method: If you want to lose about 5 kg, eating cabbage can also be easily done. Cabbage gap method is to selectively replace one of the three meals with cabbage, so as to reduce the whole-day calorie 1/3. There are many choices for cabbage, which can be boiled or cold, and the effect is very good.

4. However, if it is a cold package, it must be at least 5% cooked, and high-calorie condiments such as blended oil, sesame oil or peanut butter cannot be added during the production process. It is best to eat cabbage meal replacement at dinner, and ensure the intake of protein, lipids and starch at lunch.

5, lose 7 pounds: Chinese cabbage meal replacement method: use this rapid slimming method, but to meet the needs of the majority of friends who lose weight. Cabbage meal replacement method is a dietary method that takes cabbage as the staple food of Chinese food and dinner except breakfast. Because breakfast is a very important meal in a day, we must ensure that protein is full. You can choose eggs with milk, soy milk with whole wheat bread to supplement nutrition. At lunch, you can make cabbage into salad and eat it with tomatoes, broccoli, onions and other fruits and vegetables rich in chlorophyll, vitamins and fruit acid to avoid malnutrition. It can be used for one week every month, and long-term use will have adverse effects on health.