Lily has the effect of diuresis and dampness, and can also strengthen the spleen and nourish the stomach. If lily and poria cook porridge together, it can delay the aging of women's ovaries, regulate the level of endocrine hormones and reduce the occurrence of ovarian cysts. Cucumber can not only beautify, but also contain a substance that can inhibit the transformation of sugar into fat in the body and regulate the whole system of the body.
2, mushrooms, carrots, eggplant
Mushrooms can reduce triglycerides and cholesterol, effectively promote gastrointestinal peristalsis and help women protect their ovaries. Through research, it is found that if you eat carrots five times a week, the chances of women suffering from ovarian cancer will be reduced by more than 50%.
Purple eggplant contains vitamin P, which can improve the elasticity of microvessels and inhibit the occurrence of cardiovascular and cerebrovascular diseases.
3. Black beans and apples
Black beans, also known as the king of beans, contain a lot of phytoestrogens, which can supplement estrogen for women and maintain ovaries and uterus. Apples contain a lot of pectin and flavonoids, which can protect women's cardiovascular system. Apple is a neutral fruit, which is suitable for almost everyone.
4, kelp, hawthorn seaweed
Seaweed foods such as kelp contain a lot of iodine and calcium, which can balance the pH in the blood and promote the balance of estrogen. Hawthorn can dilate blood vessels and improve blood circulation, but women during pregnancy and menstrual period can't eat hawthorn.
5, royal jelly, pueraria lobata
Royal jelly can supplement estrogen for the body and also has a certain beauty effect. Pueraria lobata contains a lot of isoflavones, which can be comparable to estrogen. Long-term use can promote estrogen secretion.
Tips: Female friends should take care of their ovaries, try not to stay up late, eat more fresh vegetables and fruits, and supplement foods containing vitamins, because vitamin C and vitamin E can reduce the risk of ovarian cancer.