1, breakfast
But it's best to change the egg tart for breakfast into boiled eggs. Meat is much more delicious than egg tart! Egg tarts and spicy cakes are mainly starch and sugar. Egg tarts also contain a lot of oil, which is long fat. You should eat more protein, which will help you grow.
If you just have a sweet tooth, you must change it, or it won't work.
2. Lunch and dinner
First of all, eating raw tomatoes on an empty stomach is bad for your health and easy to form stones.
Then, as the saying goes, eat early, eat well at noon and eat less at night. At noon, you can eat some proper meals, including eating more fruits and vegetables, which are low in calories. Although fruit contains sugar, it is also rich in vitamins and cellulose, which is beneficial to slimming.
Don't blindly pay attention to how much 1 month can lose weight. Just stick to it and don't take it seriously. A good mood is very important to lose weight successfully. I always worry that numbers will bring stress, and stress is also one of the causes of obesity.
Your exercise method is very good and can promote your growth. But you dance too much. Excessive strength inhibits growth.
You don't need to care too much about local figures, such as thighs and buttocks, because you haven't grown up yet. As long as you ensure nutrition and do good exercise, you will gain a good figure when you are 16 or 7 years old.