Duoyan Zheng is a popular yoga instructor. Her course is easy to learn, suitable for beginners and deeply loved by the public. Let's briefly introduce her yoga class.

1. Super fat burning yoga

This set of yoga moves is mainly aimed at abdominal and waist fat, which can effectively burn excess fat in the body and achieve the effect of losing weight. Actions include abdominal breathing, flat support, half moon, bow, fish and so on.

2. Soft spine yoga

This set of yoga moves is mainly aimed at the spine, which can enhance the flexibility of the spine and relieve low back pain. Actions include cats, dogs, fish, snakes and pigeons.

3. Female Yoga

This set of yoga moves is mainly aimed at women's physical characteristics, which can relieve menstrual discomfort and improve irregular menstruation. Actions include butterflies, camels, half-collars, fish and so on.

Relieve stress yoga

This set of yoga moves is mainly to relieve stress and anxiety and relax. The movements are supine leg lift, supine arm lift, butterfly stroke, fish stroke and so on.

Generally speaking, yoga courses in Duoyan Zheng focus on simple and practical movements, which are suitable for beginners and busy office workers. Through long-term practice, you can not only improve your health, but also improve your psychological quality.