I. Clothing for preventing gynecological diseases
1, underwear should not be too tight to prevent "bra syndrome"
Some girls use bras that are too tight and too small for a long time, and their breasts are excessively bound, which will not only change their shape, but also cause serious diseases. Some people feel shoulder discomfort, chest tightness, dizziness, nausea and other symptoms. This is because the tight bra restricts the movement of respiratory muscles, resulting in insufficient ventilation. It can also compress the muscles, blood vessels and nerves of the neck to induce cervical spondylosis, resulting in numbness of the upper limbs and neck pain. It is suggested that female friends, especially developing girls, choose a bra of moderate size, take it off when sleeping, and let the body be relaxed.
2, women, be careful to wear slimming underwear.
Experts say that slimming underwear cannot lose weight. Fat in the body will not disappear because of squeezing, and once the pressure is released, the body will immediately return to its original state. Slimming underwear is mostly tights made of strong elastic fiber material, which is airtight, affecting normal blood circulation and sweat discharge from skin, easily causing bacterial infection and inflammatory reaction, and may also suffer from vulvitis, female private parts and pelvic inflammatory disease. Wearing slimming clothes for a long time limits physical activity, makes muscles tense, hinders abdominal blood circulation and visceral oxygen supply to a certain extent, causes uterine and ovarian damage, and causes symptoms such as irregular menstruation, decreased gastrointestinal function, abdominal discomfort and fatigue.
Slimming underwear tightly wraps the abdomen, and the organs such as kidney, spleen, liver, stomach and intestine in the abdominal cavity are compressed, which makes the internal organs and their nervous system in a state of tension for a long time, leading to the decline of gastrointestinal function and the weakening of digestive system function, thus causing constipation. Too tight underwear is not only bad for your health, but also "elegant". Sometimes in the street, because the underwear is too tight, you can clearly see the traces of fat on your hips through the lines presented by jeans, which is very ugly.
3, pay attention to keep warm
The climate in spring and autumn is changeable, and the air-conditioned room is cool for a long time. Women should pay attention to keep warm, and be careful to wear low-rise pants and navel-revealing clothes. Long-term wearing will make the waist cold, kidney qi damaged, people are afraid of cold, weakness, burnout, eating less, loose stools and other symptoms. Umbilical cold can affect the gastrointestinal function of human body, and it is easy to diarrhea and irregular menstruation, which increases the risk of cystitis in young women. I don't think I am young now, but when I get old, I will "sit" and get sick, which is what grandma next door said.
4. Try not to wear leather shoes with long front face and pointed heels.
There is a big piece on the front face, commonly known as "kicking a dead cow". These shoes are narrow and cramped. Standing or walking for a long time is tantamount to "torture devices". The "fashionable shoes" with ultra-high heels and pointed heels are also bad for your health. In addition to causing discomfort such as foot pain and numbness, it is also the culprit of low back and leg pain. Generally, the heel should not be higher than 3 cm, and the sole should have a slope.
By the way, you'd better not wear stilettos with copper nails. Once on the bus, a young man whispered to his companion, "Be careful, stay away from the lady wearing high heels.". Last time I braked suddenly, a lady's heel stepped on my foot and almost trampled me to death. Go to the hospital and see, "boy, it's all purple." The cost of photos and prescriptions is more than RMB 100. Where she wears shoes, the whole weapon. "
Second, methods to prevent gynecological diseases
1, exercise, improve body immunity, enhance physical fitness, and strengthen physical fitness.
Both husband and wife should develop good hygiene habits, especially pay attention to the cleanliness of sexual organs.
3, pay attention to balanced nutrition, nutritional status is also an important factor to maintain the balance between the body and normal flora.
4. Regular gynecological examination Regular gynecological examination is also one of the necessary methods for women, especially married women, to prevent gynecological diseases.
5. Abortion and too many births are also one of the causes of gynecological diseases. Therefore, we should avoid too many abortions and curettage and the number of births.
6, menstrual period, 30 days after abortion, it is forbidden to share the same room, which is easy to cause pelvic infection and blood reflux to cause endometriosis, and even cause infertility.
7. Conduct a general survey of gynecological diseases. Under normal circumstances, married women under the age of 40 are examined once every two years, and women over the age of 40 are examined once a year.
8. Don't take antibiotics easily, because antibiotics will change the PH value and normal flora of women's private parts. Abuse, misuse or unreasonable application of antibiotics will bring adverse consequences.
9. Develop good hygiene habits, do not use washbasins, bathtubs, bath towels and other sanitary ware in public places, and wash your hands before going to the toilet; Don't abuse unclean toilet paper; Wipe the vulva from front to back after defecation; Change your underwear and put it in a ventilated place to dry. My own pots and towels are for my own use; Underwear and socks are washed in different basins. Take a bath.
10. When women are suitable for childbearing, they have a complete pregnancy process in their life, which can reduce the occurrence of gynecological diseases such as hysteromyoma and ovarian cancer, increase immunity, treat primary dysmenorrhea and postpone menopause.
1 1, keep the vulva clean, and wash the vulva with warm water. It is best not to wash the vulva with drugs or use strong alkaline soap, so as not to change the normal acidic environment of women's private parts. When soap must be used, baby soap with less irritation should be selected to reduce skin irritation. No matter which cleaning method is used, it is necessary to keep the local area clean and dry.
12, normal sex life and unsafe sex life are also important factors that cause gynecological diseases in women. Sexual disorder will make gynecological diseases come to you. On the other hand, harmonious sexual life can relax women's emotions, promote breast blood circulation and prevent breast diseases.
Gynecological diseases are common and frequently-occurring diseases for women. However, due to many people's lack of proper understanding of gynecological diseases, lack of health care for their bodies, and various bad living habits, their health status has gradually declined, leading to some female diseases that cannot be cured for a long time, which has brought great inconvenience to women's normal life and work. Therefore, women should take more precautions in their daily lives.