So when your body begins to lose its shape, everyone must pay attention, indicating that your body has begun to age. When the body ages before your age, you must begin to pay attention to it! Pay attention to the maintenance of the body? Dynamic health care of yoga.
This yoga pose is specially designed for professionals, so you can practice it immediately when you get home from work, even in the company, as long as there is a small leisure area!
This pose can quickly burn body fat, enhance spine ability, quickly sweat, clean pores, enhance skin vitality, and make you return to your twenties!
1, pigeon variety
A. Keep King Kong sitting posture, with the left leg extended backward, knees touching the ground, and calves straight up and perpendicular to the ground;
B. The upper torso and hands lean back until the hands are tightly pressed on the left foot, the eyes are looking straight up, the abdomen is tightened, and even breathing is maintained;
C keep the action for 30 seconds, practice on the other side, and repeat the action for 5 times.
2. Ha Numan style
A. Keep standing posture, legs together, left leg extended forward, knees kept straight, right leg extended backward, knees not bent, abdomen closed, spine straight and body balanced;
B twist your body slightly to one side, put your right hand on the upper side of your left leg and your left hand on the upper side of your right leg, and slowly lower your center of gravity until your hips land and breathe evenly;
C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.
3. Octagonal variants
A. Lie on the ground, with your right elbow and forearm touching the ground, your right elbow touching the ground, your forearm straight to support your chin, and your upper body slowly lifted until your chest leaves the ground;
B. Hips are slightly upturned, eyes are looking straight ahead, legs are extended backward, abdomen is tightened, and breathing is even;
C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.
Losing weight can't be achieved by talking about your three-digit weight. You need to really move, train, run and stick to it. And not only by fitness, but also pay attention to healthy eating!
Especially in the hot summer, the temperature in some areas has reached more than 35 degrees, so everyone must drink more water! If conditions permit, lemon honey is the best, which can not only lose weight but also make you white this summer!