1, small folk prescription for fruit beauty
Folk prescription 1: apple
Eliminate dark circles: Apply apple slices to dark circles to help eliminate dark circles caused by fatigue.
Efficacy: Vitamin C in pears has a mild cleaning and detoxification effect, and has a moisturizing and repairing effect on the skin, especially suitable for allergic and sunburned skin. Malic acid, which is rich in apples, is an ideal natural cleanser for oily skin and can absorb excess oil.
Folk prescription 2: bananas
Applying mashed bananas to your face can also soften dry skin. After 20 minutes, wash with warm water and apply cream, which is convenient and quick. It can lubricate the skin.
Folk prescription 3: strawberry
Strawberry is the beauty queen of fruits and is known as the beauty king of detoxification and whitening. Contains high protein, high VC and other vitamins, which can supplement skin nutrition, cool and detoxify, whiten and moisturize.
Folk prescription 4: watermelon mask
Ingredients: a piece of watermelon peel, and appropriate amount of honey.
Methods: Watermelon peel juice mixed with honey was used as a mask.
Usage: Apply directly to face and clean for about 25 minutes.
Description: You will often feel the skin beating after sun exposure, so your skin needs to be calm before further treatment. Watermelon skin mask can replenish water to cool the face and calm the skin.
2, fruit beauty and weight loss remedies
Folk prescription 1: kiwifruit
Kiwi, also known as kiwi fruit, has an average vitamin C content of 95.7 mg per catty and is known as the king of fruits. Vitamin C and vitamin E contained in it can not only beautify the skin, but also have antioxidant effect, which can effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin. In addition, kiwifruit also contains a lot of soluble fiber, with an average of 2.6 grams of fiber per catty, which can promote carbohydrate metabolism, help digestion and prevent constipation. In addition, kiwifruit is also rich in minerals, which can form a thin film on the hair surface, which not only protects the hair from dirty air pollution, but also makes the hair more abundant and moist. If you can insist on drinking a glass of kiwi fruit juice every day, it will be very good for hair growth.
Folk prescription 2: tomatoes
Tomatoes are rich in nutrients and low in calories. Many models rely on tomatoes to keep fit. Its rich acidic juice can help you balance the PH value of your skin. For people with dark and rough skin, you can apply tomato juice to your face, stay for about 15 minutes, and then wash it with water, which is very helpful to remove dead skin on your face. Tomatoes are also vegetables rich in vitamin C. Mix a little honey in tomato juice and rub it on your face. 10 minutes later, clean. Stick to freckle and whitening every day.
Folk prescription 3: peaches
Peach is a sweet and delicious fruit, which many people like to eat. Its rich fruit acid has moisturizing effect, and can also remove dirt in pores and prevent pigmentation, prevent wrinkles. In addition, peaches also contain a lot of vitamins B and C, which promote blood circulation and make facial skin healthy and ruddy. For rough skin, you can rub and massage the washed face with peach slices, and then wash it. This method helps to keep the skin smooth and tender. In addition, adding a little peach juice to the bath water is also a good way to maintain the skin.
Folk prescription 4: oranges
Oranges are a kind of fruit that people are very familiar with. Because it is rich in fruit acid and vitamins, it is widely used in skin care products and cosmetics, especially in orange peel. Therefore, in many areas, people drink orange peel in water to get a lot of vitamin C. In addition, the organic acids contained in oranges can also enhance skin elasticity, and wiping the face with orange peel every day can smooth the fine lines on the face.
Folk prescription 5: lemon
Lemon is a beauty product in fruits, rich in vitamin C and calcium, and used as raw materials for cosmetics and skin care products. Its main beauty effects are: whitening and cleaning skin, removing spots, firming skin, moistening skin, eliminating fatigue and resisting skin aging. For people with more dandruff, you can massage the scalp with lemon juice mixed with olive oil and rinse it off after half an hour. The effect is very good. In addition, lemon also contains a lot of fruit acids, which can soften the stratum corneum, remove dead skin and promote skin metabolism. Take a teaspoon of lemon juice, mix a teaspoon of yogurt and a teaspoon of honey, gently rub on knees, elbows and heels for about 10 minutes, and then rinse with warm water. Long-term persistence can make the skin soft and shiny.
Folk prescription 6: Eating more cherries can whiten the skin.
Cherry is known as "the first fresh fruit". Mature early, ranking first among all fruits, especially in the off-season of fruits.
Skillfully use cherry stone to beautify skin;
Heating the cherry pit bag in an oven or a microwave oven;
Apply the heated core bag on the cheek, gently rub 1-2 minutes and then take it off;
Then apply a cold core bag to your face and gently rub it 1-2 minutes;
The first nuclear bag is repeatedly heated and gently rubbed on the face, and so on.
Efficacy: Changing dressing alternately with hot and cold can promote blood circulation and make your skin rosy.
Folk prescription 7: Eating more oranges can whiten the skin.
Wipe the facial skin with a towel dipped in orange juice, fully absorb it for 5 minutes, and then wash it with clear water, which can not only remove makeup, but also thoroughly clean facial dirt and grease, and play a role in deep cleaning. Even sensitive skin can be used with confidence. But special reminder, try to avoid sun exposure after cleaning the skin with orange juice.
3. The benefits of eating fruits and vegetable skins
1, apple peel
Apple peel is rich in polyphenols such as vitamin C and anthocyanins. These active substances can inhibit angiotensin converting enzyme, which leads to hypertension, and help to prevent chronic diseases such as cardiovascular disease and coronary heart disease, and reduce their incidence.
2. Grape skins
When eating grapes, most people spit out the skin, because the skin is astringent and will lose a large part of the nutrition from the skin. The content of resveratrol in grape skin is higher than that in grape flesh and grape seed, and it is a polyhydroxyphenol compound. This substance can not only prevent cardiovascular and cerebrovascular diseases, but also has strong anti-cancer ability.
3. Radish skin
White radish skin contains mustard, phytochemicals and antioxidants, which have the functions of anti-cancer and enhancing human immunity. It can diminish inflammation and sterilize. Traditional Chinese medicine believes that white radish skin can regulate qi and eliminate phlegm, relieve cough and detoxify, promote fluid production and quench thirst, and can treat wind-heat cold, abdominal distension, dyspepsia and edema.
4. Eggplant skin
Many people like to peel eggplant, but it is recommended not to peel it. Eggplant skin contains B vitamins, which can help the metabolism of vitamin C. Studies have found that eggplant skin has the strongest anti-cancer activity, and its efficacy even exceeds the anti-cancer drug interferon.
5, tomato skin
Tomato skin is rich in lycopene, which is a natural substance with strong antioxidant capacity. It can help us dredge blood vessels, protect diseased cells, facilitate blood regulation and maintain gastrointestinal health.