Is it better to drink casually or eat directly?
The results are all good.
You can choose to eat leisure fruit directly, which is more convenient and quick. Just tear off the outer packaging of the leisure fruit, which will taste better. You can also choose to soak the random fruit in water for about ten minutes, then drink the water and eat the random fruit.
There is no difference in effect between the two ways of eating, but if you soak in water, your satiety may be enhanced.
Soak the fruit in water and drink it several times a day.
It depends. Many people like to drink fruit casually in the water. There is no standard answer to the question of how many times you can drink a day. Generally, a random fruit can be soaked in water repeatedly, but it is recommended that the amount of random fruit should not exceed one every day. If you drink a fruit casually a day, you can generally soak it in water for about 2-3 times.
It should be noted that warm water must be used to soak leisure fruits, and hot water should not be used as far as possible, because hot water will reduce the effective components in leisure fruits.
What's the use of leisure fruit?
1. Leisure fruits make you energetic.
Random fruit enzyme will carefully analyze the nutritional components of food ingested in the body, assimilate the necessary things (digestion and absorption), and then cooperate with various actions for alienation (energy conversion). Enzymes are the foundation of survival activities, which can accelerate the metabolism of life activities and keep the body in an abundant environment, constantly absorbing nutrients and full of vitality!
2. Adjust your physique casually
Random fruit enzyme can maintain blood alkalescence, remove acidic metabolites in the body, maintain the balance of intestinal flora, strengthen cell function, promote digestion and metabolism, and enhance human resistance to pathogenic bacteria. Normal blood is weakly alkaline (pH7.35~7.45). After alcohol enters the human body, it will make the blood of the human body gradually acidic, and enzymes can reduce the weak alkalinity.
3. Leisure fruit is anti-inflammatory.
This is also one of the important functions of random fruit enzyme. Random fruit enzyme can decompose and excrete wastes in blood and toxins produced by inflammation, and avoid all non-disease discomfort symptoms such as backache, stiff shoulder and neck, fatigue and weakness, top-heaviness, loss of appetite, etc. caused by poor blood circulation, so that toxins in the body are excreted by enzymes and the body is comfortable.
Leisure fruit taboo crowd
1, people with deficiency-cold constitution, improper use of leisure fruits may aggravate deficiency-cold and lead to physical discomfort, such as female friends, which may cause menstrual pain. Caution is recommended.
2. For people with low blood pressure and blood lipid, improper use of leisure fruits may cause further decline in blood pressure and blood lipid, leading to corresponding symptoms. It is recommended to use it with caution.
3, people with low blood sugar, improper use of leisure fruits may lead to further decline in blood sugar levels, which may lead to dizziness, fatigue and so on. , it is recommended to use it with caution.