Diet articles

1, don't lose weight at the expense of hunger.

In the process of losing weight, don't over-diet, choose foods with low calories and high nutrition, such as fruits, vegetables and coarse grains. This can not only ensure good health, but also achieve the purpose of losing weight.

2. Adhere to the law of healthy eating.

Don't be partial to food at will, and try to follow the diet rules. Eat a good breakfast, eat enough at lunch, eat less at dinner and eat less snacks. Drink enough water every day to keep your body hydrated.

3, reasonable control of intake

Control your food intake and don't eat a whole bowl of vegetables or desserts. You can use a small bowl and spoon to avoid your food intake, and try to eat your favorite food, which will make you more motivated to stick to a healthy diet.

4. Pay attention to the intake of protein.

Protein helps to strengthen muscles and make the body slimmer. You can eat more high-protein foods such as lean meat and fish, and you can also consider adding dietary supplements from protein, such as cocktails.

Sports articles

1, planning exercises

Make a reasonable exercise plan and do aerobic exercise for about 30 minutes three to five times a week. Don't prolong the exercise time for too long, which will lead to fatigue.

2. Do more strength exercises.

Strength training is of great significance to the growth of muscle fibers. You can do more strength training actions, such as lifting dumbbells. Only by carrying out strength training can we successfully change our figure.

Don't make sports boring.

You can take some sports classes such as sunset dancing, yoga and fitness, or make an appointment with friends to exercise together. This will give you more motivation to move on.

4. The amount of exercise should be gradually increased.

Don't exercise too much at once, you can gradually increase the intensity of exercise, so that your body can better adapt to the burden brought by exercise, and you can also be less affected by muscle pain brought by exercise.

Living habits

1, don't indulge in fast food.

Try to avoid fast food during weight loss. Although fast food is delicious, its high calorie will make your weight loss plan go up in smoke. Try to spend time cooking by yourself, so that you can control your calorie intake.

2. A healthy lifestyle

Adequate sleep and a healthy lifestyle are indispensable conditions for keeping a healthy figure. Don't stay up too late, ensure the quality of sleep, and don't smoke or drink.

3. Stick to the gym

If you don't want to fight alone all the time, you can consider joining the gym. Being accompanied by a gym can improve motivation and get professional guidance.

4. Adhere to psychological construction.

Keeping a positive attitude, bidding farewell to negative emotions and carrying out stress-reducing activities, such as listening to music, reading and exercising, can effectively relieve stress. Stay happy and enjoy the process of losing weight.