When doing gymnastics, you'd better wear appropriate clothes to avoid discomfort during exercise.

The benefits of jumping gymnastics:

1. Gymnastics helps to burn body calories and control weight.

2. Jumping gymnastics can enhance the cardiopulmonary function and improve the endurance and flexibility of the body.

3. Gymnastics can promote blood circulation and help to lower blood pressure and blood lipid.

4. Jumping gymnastics can enhance muscle strength and help shape a perfect figure.

In a word, gymnastics jumping is a very healthy exercise, which can enhance the cardiopulmonary function, improve the endurance and flexibility of the body, promote blood circulation, help to lower blood pressure and blood lipid, enhance muscle strength and help to shape a perfect body shape.