There are many scientific and effective ways to lose weight, such as exercise, reasonable diet, Chinese medicine conditioning and so on. Below I introduce several scientific and effective methods to lose weight for your reference. 1, the most effective exercise to lose weight is aerobic exercise, which can help burn fat and improve human metabolism. Friends who want to lose weight remember to do more outdoor fitness exercises. The most effective exercise to lose weight is aerobic exercise. 2. Dieting to lose weight Under normal physiological conditions, most people are used to eating three meals a day. The biggest consumption of human body is in the morning of a day. Because after a night of digestion, the stomach has been emptied. If you don't eat breakfast, the energy consumed by the whole morning activity will be completely provided by the dinner the day before, which is far from meeting the nutritional needs. This will easily lead to acute gastritis, bloating, acute pancreatitis, coronary heart disease, myocardial infarction and so on. Breakfast is recommended. The above two points are very scientific and effective ways to lose weight, which will not harm the body and have no side effects. Scientific and effective way to lose weight-take medicine I decided to lose weight at last year's class reunion. It was a reunion of our college classmates. Everyone is an old classmate I haven't seen for years. When we met, all my classmates said the same thing to me, that is, how did you become so fat? ! I was very sad. Really, from that day on, I made up my mind to lose weight successfully. When I told my girlfriend about my weight loss plan, she introduced me to a weight loss product called Zhiyuan Qianxiuting Soft Capsule. She originally lived in the United States all the year round, and decided to return to China for development in the last year. She said that this Zhiyuan Qianxiuting soft capsule is very popular in the United States and is pure natural. It is the first choice for American girls to lose weight. I took my best friend's advice and ordered several boxes in their official website. With my diet plan, the effect is really very good. Now I have successfully lost 20J. I'm really happy! ! In addition to taking Zhiyuan Qianxiuting soft capsule to lose weight, you also need to abide by the following three weight-loss principles to keep your figure slim and beautiful. 1 Arrange three meals reasonably. Eating only high-fiber cereal and low-fat fresh milk for breakfast can not only help defecation, but also be very nutritious and healthy. As for meat and seafood, they are reserved for Chinese food. You can have something light for dinner, and vegetables are the majority. Stand for half an hour after dinner. In fact, the biggest reason why women get fat is negligence. Because I am busy with work and study, I have no time to allocate my life reasonably and arrange my own diet and daily life. Standing for at least half an hour after a meal can avoid the trouble of fat deposition on the stomach and make up afterwards. Fasting 5 hours before going to bed. A big taboo of losing weight is to eat before going to bed. When you sleep, your body doesn't need to exercise, and everything you eat will be absorbed by your body and become fat. If you can't stand hunger, you can only eat a small amount of boiled vegetables or fruits. Whether taking medicine is a scientific and effective way to lose weight remains to be confirmed. I hope everyone can lose weight and lose weight healthily.