To lose weight reasonably, you must eat breakfast, but don't eat too much about 8 minutes. You can eat some meat properly for lunch. After all, you are grown up now. Dinner should be light. Weight loss exercise must be done. I suggest you play basketball. I'm in grade five 120 kg, and I lost weight playing basketball 152cm. It also increased by 180, which is really useful. By the way, high-energy foods such as chocolate are absolutely forbidden in milk tea. Well, that's what I learned. I hope it works for you. Hope to adopt. Give favorable comments.