Everyone should have heard the story of Ying Er losing weight and Ying Er devil losing weight. Yinger was laughed at by netizens when filming "Sunset Snow" in Qian Shan, saying that her figure was too stocky and did not fit the image of the hostess. These words also brought a great blow to Yinger, so she made up her mind to lose weight. Yinger lost weight in the most extreme period. According to him, she doesn't eat every day. If she is really greedy, she will have an old godmother to ease her desire. During that time, Yinger's weight dropped very fast, but it was also very unhealthy. When she stopped this behavior, her weight quickly rebounded. According to Yinger herself, her success in losing weight comes from their family decoration experience. When her daughter's home was decorated, she told her parents not to take care of the decoration. She went to the building materials market every day, so day by day, her weight naturally dropped.
Claire of Dajuan Weight-loss Rocket Girl 10 1 is also a successful example of weight loss. After losing weight successfully, Claire completely lost her baby fat and became what a delicate and beautiful girl group member should look like. According to the members of Rocket Girl 10 1 during the variety show, Claire is also hardworking and self-disciplined. She only eats one breakfast every day, as well as high-intensity dance practice and business activities. She ate less and exercised more, so she naturally lost weight.
Iu Diet Korean star IU's diet has also been imitated by many people. Her diet is mainly apples for breakfast, sweet potatoes for lunch, no staple food and protein drinks for dinner and at least one hour of extra aerobic exercise. To lose weight with this recipe, it is important to drink enough water every day, at least 1500 ml of water, and be careful not to stay up late, go to bed early and get enough sleep.
There are actually many ways for female stars to lose weight. For example, there are famous female stars who lose weight quickly, as well as Crystal and Zhang Xinyi. If these female stars stick to their weight-loss methods, they will lose weight quickly, but we ordinary people don't need to pursue extreme weight loss, which is very harmful to our health. The female star has a special nutrition team to supplement her nutrition and make a reasonable plan. We ordinary people still need to lose weight scientifically and live a healthy life step by step.