Many people listen to others say how to lose weight effectively, or what products are very useful and powerful. Many legendary specific drugs are also popular online, and then many people follow suit to buy them. But in the end, many people complained, worried and disappointed. Many people not only hurt money, but also can't lose weight. Many people have been worried about side effects and so on. . .

But why do some diet pills spread so badly? Some people really lose weight because of diet pills, but why don't they work when they are used by themselves? Or when they are hungry, the side effects are so great. Why can't others use it so well? Is it true or false?

According to my experience, my conclusion is that you can't follow the trend, blindly or follow other people's advice. Of course, we can listen to other people's opinions and absorb them, but only for reference. Why? Many diet pills and products are aimed at the general physique of the public, and each of us is an example. Each of us has different obesity causes and constitutions. Just like a cold, we are also cold patients, but when we go to the hospital, some only take medicine, and some have to burn more money. So is losing weight. Therefore, to lose weight, we should proceed from our own reality, and formulate our own weight loss methods or plans according to our own obesity incentives and physical fitness. "Only by taking the right medicine can we get rid of the disease."

Besides, diet pills are not magic drugs, and the effect is not mentioned for the time being, but even if that kind of medicine is effective, it is difficult to achieve good slimming effect by relying on diet pills alone, and even if you really lose weight through it, if you don't have a good eating habit and a good self-discipline plan, you may gain weight again, and at that time, it will be even more difficult for you to continue to lose weight through that kind of diet pills. Because many drugs are like this, eating too much will form immunity, and the effect will naturally get worse and worse. In this way, you will say that diet pills have great side effects, so you complain, you worry, you start to go blind, and you worry about side effects. . . Some people lose weight by exercising, then stop doing it and rebound. So, are the so-called side effects really just because of the drug itself?

Let me talk about myself.

According to my personal experience, it is impossible to lose weight quickly by any single method. My method is three-pronged: diet, diet pills and exercise. The following introduction, I hope that MM with weight loss troubles can be inspired.

The method is:

1, during weight loss, dieting, yoga, and diet pills are three-pronged (but each item has a corresponding focus, and it is difficult to grasp the key points, which will be briefly introduced below);

2. After reducing to a satisfactory weight, keep a regular diet. If possible, it would be better to continue to do some health yoga every day. If you are lazy, you may not do it. When you lose weight to a certain extent, let me make an analogy. For example, if you go from 120 to 90, your stomach will definitely become much smaller. Your appetite of 90 Jin or appetite is definitely higher than 120 Jin. As long as you ensure that your stomach is not empty for three meals a day, it is difficult to have stomach problems. There is a book and online saying that there is a way to lose weight called stomach-reducing method, which actually means the same thing, that is, to reduce the amount of food in each meal by half, so as to reduce your stomach, and insist on doing enough time to achieve the purpose of losing weight. )

One about dieting:

1, first of all, I'm not saying that you don't eat, but that you must eat three meals a day, and it's best to eat on time (pay attention to eating less, with a score of 5 or 7 being the best, and pay attention to the choice of food, and don't be high in fat)

2. It's best to drink clear soup before meals (this can enhance the satisfaction of the stomach first, and the stomach will send a message that the brain is not so hungry or even full, so the brain will remind you not to eat too much).

3, remember the speed and method of eating: chew slowly (because slow speed and relatively long chewing time will reduce you from wolfing down extra food at once, and this time and speed can help your stomach deceive the brain and tell the brain that it is actually full.

4, do not eat snacks, but eat dried fruits (only eat preserved fruits, such as hawthorn, sweet potato, but can not eat more. These preserved fruits are only eaten when you are very hungry. When I started to lose weight, my stomach was still very big. You only eat for five to seven minutes every meal, which is easy for your stomach. If you bring some of these preserved fruits, you can eat some when you are hungry but it's not time to eat, so as to prevent it from happening while eating.

5. Don't eat anything after 7 o'clock every night. Anyway, you can only drink water (you can also drink tea, such as herbal tea. Be careful not to drink water three hours before going to bed at night, otherwise you will be prone to edema the next day, causing visual impact and thinking that you are fat again, and your perseverance will be easily reduced).

5. After getting up every morning, drink a glass of water (salt water or lemonade, if possible) to clear the intestines, and then eat apples on an empty stomach (of course, this is not good for the stomach, eat if you can, and eat fruit after breakfast if you can't). If you eat milk or something before breakfast, you can change it into yogurt or something to help absorb and digest it.

6, if possible, it is best to drink some scented tea every day (note that it is pure scented tea, which is available in pharmacies, such as cassia seed, lily, rose and so on. These scented teas actually have the effect of slimming and beautifying, and different scented teas have different slimming effects on various parts of the body. You can consult a pharmacy doctor and then find the right scented tea)

7. Pay attention to food collocation when eating at ordinary times.