From the point of view of nutrition, eating fruit alone cannot meet the needs of carbohydrates, minerals, protein and so on. Long-term dependence The result is real? Survival will have adverse effects on the endocrine system and digestive system of human body.
? Fruit urine? reaction
Take the digestive system as an example. For people with poor gastrointestinal function, eating too much fruit will increase the burden on digestive organs. Therefore, the digestion and absorption functions may be hindered and cannot work normally. On the other hand, a large amount of sugar in fruit is excreted from the kidney, which will cause changes in urine, which is very common in clinic? Fruit urine? . Appear? Fruit urine? If you still eat too much fruit later, it will also cause kidney disease.
The sugar in fruit makes it difficult for you to lose weight.
In addition, fruit contains a lot of dietary fiber, and long-term excessive consumption will lead to gastrointestinal dysfunction and seriously affect health, which is really not worth the candle. Another truth is that most fruits are high in sugar content, and it is difficult to achieve the effect of reducing fat if they are ingested in large quantities for a long time. Therefore, it is just a beautiful mistake to lose weight with fruit instead of dinner.
? Fruit survival? right and wrong
Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. If you only eat bananas dipped in honey, the calories are much lower than dinner, and you will naturally lose weight. However, the sharp weight loss under this diet often leads to adverse reactions in the body. If you eat bananas for a long time, your body will lack various nutrients such as protein and minerals. In addition, bananas contain a lot of magnesium. Eating bananas on an empty stomach may cause changes in the proportion of magnesium and calcium in the body, thus inhibiting the cardiovascular system and leading to obvious numbness, drowsiness and fatigue.
Apple meals tend to rebound.
Apple is a fruit with low calorie and high nutrition. Because of this, many girls use apples to make diet meals. In the long run, the imbalance of nutrition will make the body unbearable, and once it stops, the weight will also rise. Because apples are rich in sugar and potassium salt, eating too much will damage the health of heart and kidney, which is also the reason why patients with coronary heart disease, myocardial infarction, nephritis and diabetes can't eat apples.
Pineapple detoxification meal can't be eaten on an empty stomach.
Pineapple is rich in vitamin B 1, which can promote metabolism, eliminate fatigue, and is rich in dietary fiber, which makes digestion smoother and helps excretion. Pineapple can clean up the garbage in the body and achieve the effect of slimming. Eating with an empty stomach bag is in danger of being hurt by pineapple enzyme.
Pear, citrus, grapefruit pear, citrus, grapefruit and other fruits have the functions of relieving cough and resolving phlegm, moistening lung and helping digestion. But eating too much can easily lead to gastrointestinal disorders, toothache, hemorrhoids, and even skin rash. Therefore, people with stomach trouble and cold stomach had better eat less.