Super simple, everyone can do it:
Breakfast: eggs (boiled eggs, fried eggs, marinated eggs, tea eggs) and milk; Xerox original potato chips 40g a pack. Just have a comfortable breakfast.
Lunch: Burger King Angus Thick Beef Burger with Wang Daojiao Spicy Chicken Leg and Diet Coke. I am full. If you are full, you must be full. )
Dinner: a small portion of vegetable mala Tang (green leafy vegetables, Flammulina velutipes, shredded konjac). Just eat until you are not hungry.
There is no limit to the number of recipes here? You don't need to calculate calories, you can eat comfortably for breakfast, full for lunch and not hungry for dinner. Especially lunch, I must be satisfied. I didn't feel satisfied until every meal had a little support. Ha ha ha, that's cool.
If you are tired of eating hamburgers, you can change to other recipes. The applet publishes a set of slimming recipes every day, free of charge. You can collect any dishes or recipes you like and take them with you.
Usually, the weight and diet are recorded through a small program, and the coach will score the diet guidance every day, and you can also join the group, which is super atmospheric.
Such a good way to lose weight, why do you want to join any fat-reducing camp? It's not free incense.
Name of applet: high-energy diet.