In fact, losing weight is not achieved overnight. More often, we lose weight in a period of time, but generally we will set it as three months, usually three months of training and diet, in order to get good results. Of course, there are some exceptions. Some people lose weight for three months, but they haven't lost any weight at all. What is the reason? Is it wrong to do it? Let's have a look.

In fact, not being thin does not mean that it has no effect. Some people lose weight for a long time because of their physical reasons. So you can see if you are already on the road to thinness according to the following situations.

Not that hungry.

The most important thing to lose weight is to shut up. After all, no matter how much you spend on normal activities, as long as you are willing to eat, even a little more can make up for it. However, it is very necessary to develop good habits during weight loss, such as not supplementing food too much after each physical exertion. The stomach will gradually become smaller and the hunger will become weaker. Over time, it will naturally have a slimming effect.

Feel fat accumulation.

Many fatty friends face a problem, because they usually exercise less and accumulate body fat, which causes sub-health. The sub-health of the body weakens the metabolic ability of the body, eating more, absorbing more, metabolizing less, and getting fatter over time. In fact, fat exercise can't be done by running or some fitness. You still need to insist on not fishing for three days and drying the net for two days.

Don't eat or drink.

If you can't control your appetite, then you will not lose weight. When you gradually lose interest in big fish, big meat, spicy and greasy food and think that light vegetarian food is more suitable for you, congratulations, it is only a matter of time before you become thinner.