Legs and buttocks, lying in bed
Lift your legs 90 degrees.
180 degrees open to both sides.
Repeat for 5 minutes or 30 times.
This is super tiring but super effective.
Pedal a bike in the air
Although this is a skinny leg.
But if you focus on your thighs,
You can also lose weight (that is, bladder meat in your crotch)
That's all, give a compliment, hee hee, I wish you success in slimming.