This spinning bike has a very good weight loss effect. Like in the gym, the spinning class is full every night, because it is not difficult to stick to spinning, and listening to music while riding is very exciting! The calories consumed and the sweat produced are several times that of treadmills and other equipment. Spinning bike is known as "fat killer"!

Diet control: Have a full breakfast and try to eat sandwiches, bread and the like; Lunch and dinner should be halved; Can't eat supper; If you eat vegetables, don't eat greasy food. Try scalding the vegetables with boiling water. Drink 800ML water spinning bike every day: half an hour after dinner, ride a spinning bike for 45 minutes, and sing a song for 3-5 minutes. Follow the rhythm and set different resistances. The rest time when changing songs is: 5- 15 seconds. This is a standard cycling course. I suggest going to the gym to experience it.

The most energetic spinning bike in Europe and America is popular, and the more energetic it is, the faster it will be! /:08 1 Enjoy the four seasons, sweat heartily, enhance cardiopulmonary function and drive away sub-health! Rotation usually lasts for 45 minutes and can consume 500-600 calories. With strong rhythmic music, you can lose weight quickly. Imitating uphill and downhill postures and breathing through music can also enhance vital capacity. /:074