I'm also eating oatmeal to lose weight. It is not sugar-free, but it is original. There are some raisins and nuts in it. 100g contains 23g sugar, but the energy is still very low. If you eat about 30-40g for a meal, it is 100 calories.

I eat this for breakfast and dinner, and I normally eat meat to supplement protein at noon. In this way, I lost 4 Jin in two weeks. The effect is not bad, obviously I feel less fat on my stomach.

My colleague ate oatmeal for three meals, and after a month, he was almost a different person. The effect is obvious.