Small coup of fat face and thin face
Saline application
Add a teaspoon of salt to warm water of 500cc and 40 degrees, stir well, soak the gauze in salt water to fully absorb the salt, then fold the gauze into a suitable size and apply it to the eyes for about 20 minutes. Principle: Using the principle of high osmotic pressure, drain water from low to high, thus discharging water. Reminder: Try the temperature before hot compress to avoid the damage of high temperature to the skin.
Chenzao massage
With the fingertips of the index finger, ring finger and middle finger, gently press the swollen place from the corner of the mouth to the temple. Can eliminate overnight edema and promote facial lymph detoxification! Pay attention to moderation, and don't damage the facial skin too hard, which will cause wrinkles!
Facial movement
Don't eat snacks in front of the TV when you are sitting around at home. If you must watch TV, you can find an empty mineral water bottle. You can also thin your face by inhaling and breathing, so that your cheek muscles can be exercised! Do some facial exercises in front of the mirror instead of watching TV. Sometimes a grin can also help you with plastic surgery. Pronounce "ah", "house" and "one" in front of the mirror, or spit out your tongue and keep your chin still for a few seconds, all of which are good face-lifting exercises.
Alternate cold compress and hot compress on the face
Methods: Apply hot towel to face first, then apply cold compress, and repeat for 3 times. The time for cold and hot face application should be allocated according to the ratio of 1: 2, and it should be applied for at least 15 minutes. Principle: alternating cold and hot face application can make blood vessels contract, expand and contract again, promote blood circulation of skin and promote the discharge of excess water on face. Reminder: the temperature of the hot towel should be controlled, not too hot.
Acupoints * * *
Methods: Press around the orbit with fingertips for 5 seconds at each position and repeat for 3 times. Principle: Due to the complex relationship between Qi and blood, meridians and so on, many acupoints are formed on the face and body, which can reflect whether the execution of Qi and blood is smooth or not. Pressing these acupoints frequently can improve the function of viscera and eliminate edema.
Facial caress
Two palms rub 36 times, resulting in heat sensation. The other four fingers except the thumb are aligned with each other near the corners of the mouth, and then gently rub the cheek up and down for 36 times. Exhale when your fingers move up and inhale when you fall down. Press the end of the eye with three pairs of fingers: index finger, middle finger and ring finger. Exhale for 6 seconds, inhale when you let go, and repeat 6 times.
Dental massage
Oral massage can soften stiff facial muscles. Open your mouth "Ah-",naturally make a fist with your right hand, and stretch out your thumb, forefinger and middle finger to hold your side face from the inside out. Press your thumb on the inside of your mouth, gently rub it with your three fingers from top to bottom, then gently rub it diagonally from the corner of your mouth along the outline of your side face, and massage each other left and right. Sticking to oral massage can also avoid the appearance of decree lines! Let you not only have a small v face but also a reverse growth face!
Make-up face-lifting
Makeup is a magical thing. There is usually a big difference between before and after a person wears makeup, so if you are in a hurry, use makeup artist to change your face! You can try to shape your eyebrows into an arch, thin and high, and then lengthen the eye shadow with brown, hook a straight and three-dimensional shadow at the root of your nose, enlarge your lip shape, keep your lip peak clear, and make your lower lip thick and slightly square. The cheeks are naturally smudged with brown, and then the three-dimensional and clear facial features will immediately stand out, and you will see a thin face.
Food with a fat side and a thin side
1, apple celery salad
Ingredients: three apples, a handful of celery and salad dressing.
Practice: clean the above materials, cut them into blocks, and then mix them with salad sauce, which is crispy and delicious, healthy and healthy.
Efficacy: As we all know, apples can lose weight. An apple after a meal is a lot of diet recipes to lose weight. Yes, and this fruit salad tastes better and healthier.
2, honey carrot juice
Ingredients: half a carrot, half a glass of water and a spoonful of honey.
Practice: squeeze carrots into juice, add half a glass of water and honey, and mix well to drink.
Efficacy: Drinking fresh carrots and honey will promote metabolism and prevent constipation. Not only can it help you lose weight, but it can also help you lose weight.
3. Spinach
Spinach is rich in potassium and vitamins A and C, and its iron content is also high. Not only has a powerful whitening effect, but also can eat a slap in the face. But pay attention to the cooking method, preferably fried. Because the nutrition of spinach is easily lost.
4.celery
Celery is rich in high fiber and potassium, which can enhance the chewing effect and promote oral activities. It is a very good face-lifting healthy food.
5. Persimmon
Persimmons are thirsty and can be eaten as snacks. Use persimmon instead of high-calorie snacks such as French fries. Don't worry about eating persimmon, because persimmon has excellent chewing effect and high potassium content, and your face will get smaller and smaller if you eat too much.
The best way to reduce double chin
Stretching method of neck muscle group
Close your teeth, grit your teeth, and let your head slowly lean back until the cord-like tissue in your neck protrudes. After opening and closing the jaw for 5 times, slowly pull the head back to the vertical position and keep the neck muscles tight. When forcing the head backward, the chin should be kept down and the head and neck should be vertically backward, so a "double chin" will be piled up. Turn the tense head and neck to the left for 4 times, then to the right for 4 times, then slowly relax the muscles and return to the original state.
Always lean your chin
Raise your head several times a day, turn your head sideways horizontally, and hold your head high when you walk, which can reduce neck fat and drive away your double chin.
Mandibular hypertrophy and anterior cervical muscle depression must be done.
1. Press the forehead with both palms, and the fingers overlap to increase the pressure on the forehead. Then raise your arm so that the hand with your elbow on your forehead is at the same level.
2. Slowly press the head forward, and try to prevent the head from pressing down with your hands and arms. But be careful, you can't lower your elbow by two, and you should continue to bend your head hard until the muscles under your chin and neck feel nervous. 3. Continue to push your head forward against the resistance until your chin touches your chest, then hold this position for 25 seconds, and then slowly relax your muscles.
Methods to reduce muscle relaxation
1. Hold your chin tightly, and then slowly open your jaw and mouth.
2. Hold your chin with your hand, keep it open, and then slowly close your jaws. At this time, your hand should hold your chin tightly, mainly causing strong resistance to the closure of the jaw.
3. Focus on the chin 15 seconds, and then slowly relax.
Tighten the double chin
1. Apply * * ointment to the chin first, and then press it under the chin with the fingertips and knuckles of both hands to pull the muscles of the chin in the direction of both ears.
2. When the knuckles of both hands are pulled to the earlobe, press with moderate force, and repeat 10 times.