More than 80% of abdominal fat accumulation is caused by many bad habits, and sitting posture is the number one killer. The hunchback, including the chest, will make fat accumulate at the waist, and over time, an ugly "life buoy" will appear.

Thin abdomen method: pad

Proper use of the cushion with the function of adjusting the spine can support several fulcrums of the back, make the back straight and reduce the formation of fat.

2. Sit after dinner? You are in danger.

Many people are used to sitting or lying down after meals, which is actually very unscientific. The calories you eat will turn into fat on your waist, but it is wrong to get up and exercise immediately, which will keep blood in your stomach.

Thin abdomen method: walking

Don't get up immediately after eating. You can sit for about 5- 10 minutes, and then get up and walk. As the saying goes, walking after meals 15 minutes can help food digest better and eliminate the feeling of bloating.