The first step: realize that the human body is less dense than water and can float on the water. Hold your breath and float in the water. It needs someone to show you. When you see that you can float motionless, you believe it.
Step 2: After it floats, you are still buried in the water on your shoulder, next to the pool, but you don't help the pool. Stand and hold your breath, then squat down, and people will sink. When you feel the lowest, the water will slowly lift you up. At this time, press the water down with your hand, and your head will suddenly rush out of the water. Take a breath in this gap, and then fall down again, feeling that I have started again. These are all learned in shallow water, shrink your legs.
Step 3: After learning this trick, even if you learn to swim, no matter how deep you are, you just need to row once, change your breath and float like this. When you paddle forward a little, you will slowly move forward and reach the shore.
Step 4: Then you are not afraid to learn any swimming strokes. Because you're not afraid of being flooded anymore. As long as you are not afraid of water, it is easy to learn any kind of swimming. You can download some swimming teaching videos from the internet and practice them several times. However, if you want to learn well, you still have to use your brain and spend time. This is the so-called: easy to learn, difficult to learn. However, it's not too difficult. A stroke may require you to figure out how to provide yourself with the main power and how to coordinate to achieve the fastest speed.
note:
1. Freestyle and backstroke are the easiest strokes to learn. If you want to learn breaststroke, one of the keys is to board the water with the inside of your foot facing the water. Grasp this key point and you will learn. Breaststroke is the most practical stroke, because after you learn breaststroke, you will tread water and easily stay in the water for a long time. If you are freestyle, you have to swim all the time and get tired soon. Swimming backstroke is not difficult, but it limits your freedom of vision. The stroke of breaststroke is also very suitable for learning snorkeling, which is very cool. Breaststroke can provide strength with legs and rest with hands, so hand cramps are very useful. Breaststroke is very practical, but the technique of improving speed is the most complicated and difficult to master.
2. Freestyle is the fastest stroke. Freestyle and butterfly are also the most handsome and domineering strokes for most men to swim. Hehe, if girls swim butterfly, they will often show off your PP. If girls swim freestyle well, everyone will think you are very athletic and young.
3. From the perspective of muscle exercise:
Breaststroke mainly exercises the muscles of the legs.
Freestyle mainly exercises the muscles of the arms and chest. If men often freestyle, they will gradually have sexy chest muscles. Hehe, woman, I already have chest muscles. . . Let's not talk about it.
Butterfly stroke exercises the muscles of the waist and abdomen, which plays a considerable role in the activities of the central nervous system. If a friend is always sitting in the office and feels backache, it will be fine to swim butterfly once or twice. When I was young, I would exercise six-pack abdominal muscles, and the six-pack abdominal muscles would be connected with the chest muscles-* * * together constitute the man's muscles that you call sexy. Actually, the abdominal muscles are strong enough. If you play basketball, your body can do a lot of movements in the air, which is of course quite cool.
Backstroke, you may not think of it, it can help you exercise your neck muscles well, and it is also good for your friends with cervical pain. Because when backstroke, the body should rotate around the trunk, but you must keep your head up, otherwise you will drink water. This will exercise the cervical spine, and you won't swim without practicing.
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Floating labor-saving method:
Swimming can stay on the surface of the water, not by your swimming strength, but by water alone to float people. People's motivation to swim only provides motivation to move forward, so you can swim. Just try it. Because the density of human body is slightly less than that of water.
You feel that you have been sinking, but you also feel that your mouth and nose have been submerged, so it is sinking. In fact, your whole body is not heavy, unless you go downstream specifically. It can prove that you hold your breath, sink into the water, stay still, and then float on the water later. At this time, a part of your body is always above the water. If you adjust your body so that your face is on it, then when you don't move, your nose and mouth are exposed, so you can vote on the water without swimming.
Swimming is like this. If you hold your breath and swim forward, you will get ... >>
Question 2: How does swimming in the water make the body float? Then you still haven't learned to swim.
Anyone who can swim knows how to tread water.
Is floating in the water, not moving forward, not sinking.
Hands and feet, coordinated. In short, you often go to the seaside, and you will understand it over time. Don't worry! !
Some things are studied by ourselves.
Question 3: How to learn to swim quickly? Ok, let's talk about how to float on the water and how to keep your feet and hands floating on the water. How to learn to swim quickly: (learn from breaststroke first)
1, shallow pool paddling, familiar with water; 2, learn to hold your breath: inhale with your mouth in a shallow pool, dive into the water, insist, exhale slowly with your nose and mouth underwater, get up; Practice until your back can float and your stomach is full of gas, then you can float and learn easily. 3. Learn breaststroke: breathe in with your mouth in the shallow pool, move your center of gravity forward and dive into the water, first kick and then paddle with your hands, turn your feet 90 degrees outward and open them 65 degrees horizontally, then clamp your legs hard and move forward quickly; Pull your hand back 30 degrees to both sides; 4. Breathing: When your hands push your legs forward, your head spits out 80% of the air through your nose and mouth underwater. When paddling and lifting elbows, raise your head, inhale through your mouth, and then retract your legs; You can practice with your chin dragged and learn freestyle, backstroke and butterfly in three days.
Question 4: How to float in swimming and how to swim breaststroke for 20 minutes to answer your questions one by one.
How to swim breaststroke: To put it bluntly, breaststroke is to imitate the posture of frogs swimming in the water, and to achieve the purpose of swimming forward in the water mainly through the actions of closing-pulling-kicking-clamping. Breaststroke mainly depends on leg movements, and paddling with both arms is mainly for the purpose of breathing. If you have a basic knowledge of swimming, you can learn by watching teaching videos online and strengthening practice. If there is no foundation, it is recommended to find a training class to study systematically.
On the first day of swimming, learn breaststroke first: generally start with breaststroke, because breaststroke is simpler than freestyle and butterfly, and it is easier to learn in a short time.
What happens when you drink a dozen mouthfuls of water while swimming? It's hard to choke a few mouthfuls of water. If you choke more than a dozen mouthfuls of water continuously, it will be very dangerous. It is suggested that you practice in shallow water at the beginning of your study, which can better prevent choking and reduce the danger.
How to swim fast: As far as breaststroke is concerned, the most direct way is to increase the frequency of paddling and kicking. You can paddle and kick three or four times underwater, and then surface to inhale. However, among all the strokes, the fastest one should be freestyle.
What should I do if I hold my breath for a long time? The main reason for hand and foot cramps is that you are not prepared before swimming. I suggest doing some simple basic exercises to better move your limbs and run around the pool.
How to float and relax after entering the water? Take breaststroke as an example. After entering the water, you must try your best to complete the kick and trap. After finishing, keep your arms straight forward and your body balanced, and naturally you will have upward buoyancy. Practice more and master the skills.
Question 5: How can I float when swimming? 1. You may just learn to swim, or you may not swim for a long time. Although you can swim, you may still be afraid of water, which makes your muscles very nervous when floating. 3. Correct breathing methods. Some people can't float because they are afraid of water in their noses. For these three reasons, I suggest 1. Get a swimming card and spend 2 hours exercising every day. After all, if you want to play with water, you must feel it. 2. When floating, let your whole body muscles relax as much as possible, control your thighs, and pay attention to your hips not to sink, so that you can lie flat and parallel to the horizontal plane. Don't inhale through your nose when swimming, you should inhale through your mouth and exhale through your nose. At least you won't suffocate. Is it better to choke or drink water? But the mouth is very flexible, even if the mouth is flooded, it can spit it out, but the nose is flooded! Ha ha!
Question 6: How do beginners float and grasp the wall with the second hand? After inhaling, they buried their heads and lifted their lower bodies hard.
The strength of the second-hand basin wall is getting smaller and smaller, as if the lower body has been floating upwards. People also float horizontally in the water.
From the second-hand support of the pool wall to the second-hand support of the pool wall, the strength is getting smaller and smaller, and there is no such thing as small. This is a long process.
Practice more and you won't succeed at once. Basically, it takes 15 times or more. Every time, I wonder why it floats when the force is getting smaller and smaller, how to use it less and less, and whether I have the courage to let go and not help the pool wall at once. . Wait for questions.
Ha ha. This method, I call it gradual legal swimming.
Question 7: How to float when swimming? The proportion of people in China is less than 1.0, so according to Akimi's law, people will float on the water, but not many.
Believe in this physical principle, and then go to the water to experience it.
Relaxing in the water can make people float in the water, and some of them are exposed in the water. Like this.
After training, you can float in any position in the water. If this part of the mouth can be exposed to the water, the breathing problem will be solved (such as backstroke).
Question 8: I always dare not lift my legs when swimming and floating. Even if I lift my legs, I won't float them to the water. Who has any clever tricks? Or a better video? Topswim/ ... Newset, look at this!
Question 9: How to swim fast? To learn swimming, the most basic thing is to learn to float on the water first. In fact, the most necessary prerequisite for swimming is not whether you are afraid of water, whether you will hold your breath, but whether you will float. You can't hold your breath, you're not afraid of water, you can't float, you can't swim. To float is to put as many parts of your body as possible in the water. Because according to Archimedes principle, we can know that the buoyancy of an object is equal to the gravity of the water discharged when it enters the water. The more water enters, the more water is discharged, the greater the gravity of water, the greater the buoyancy and the easier it is to float. Another way is to take a deep breath, so that the volume of the chest will expand because of the air. The above is the theory. Let me talk about reality. When we teach people, we usually teach breaststroke first, because breaststroke is the easiest to learn. First teach the leg and hand movements of breaststroke on land, then put your feet into the water to practice kicking, and then put your upper body into the water to practice paddling and breathing. Then go into the water, carry a float on your back, hold a float in your hand, and kick your legs according to the method taught on land. At this time, you can't keep your balance. You can ask the coach to hold it for you and kick it. When you are proficient in kicking, throw away the floating board and practice paddling and kicking in the water near the pool. When you train well, you will lose the float. At this time, because everyone is familiar with kicking and paddling, you can naturally swim by doing these actions. In fact, people could have floated on the water, because the density of people is similar to that of water.
Question 10: How can I float when swimming? Don't be nervous, relax, and people will naturally float.
If possible, try to put your hand on the edge of the swimming pool and breathe with a hose in your mouth. As long as you are not nervous, your body will naturally float.