2. Eat more alkaline foods and healthy foods, such as cereals, fruits and vegetables. All belong to alkaline foods, and all kinds of high-fat and high-calorie meat foods belong to acid-base nature. If the uric acid content in the body is high, you can choose to eat more alkaline food in your daily life. Generally, the bleaching content of alkaline foods is relatively low, which is not easy to cause great pressure on high uric acid and respiratory diseases. Alkaline food is also helpful for people with hyperlipidemia, hypertension, high total cholesterol and hyperglycemia. Most alkaline foods contain high fiber, which can assist gastrointestinal digestion and absorption, improve intestinal peristalsis, and eliminate excessive endotoxin in the body.
Doing more exercise is a way to keep physical and mental health. Generally speaking, the relative content of uric acid in heavier people is good, so we must lose weight reasonably at ordinary times, promote the blood circulation system of the body in the form of fitness exercise, improve the metabolic rate in the body, excrete uric acid and maintain renal function. However, it is also necessary to remind everyone that when choosing fitness exercise, try to choose aerobic exercise to lose weight and prevent the body from producing too much lactic acid, which will hinder uric acid metabolism. Moreover, we must also pay attention to the supplement of water in fitness exercise to prevent uric acid from rising due to excessive sweating.
4. Drinking alcohol in moderation without drinking is beneficial to your health and your blood circulation system. However, if the uric acid content in your body is high, don't drink alcohol. When ethanol enters your body, it will occupy a lot of water in blood night, which will further increase the uric acid concentration in capillaries. The metabolic substance of ethanol in the body is lactic acid, which will hinder the metabolism of uric acid. No matter from which angle, drinking is particularly unfriendly to people with high uric acid, so keep a distance between water and wine!
5, do not take medicine at will. Many people know that urine acid is high in the body, and they will choose to take their own medicine when gout attacks. Their work experience in drug selection usually comes from information network and patients' work experience. In fact, if you take medicine at will, it will be particularly dangerous to your health. It is a principle that drugs are toxic in three aspects. We all know that the body can be repaired according to all normal metabolism, even if there are some adverse reactions, if the standard drugs are taken properly. Without the specific guidance of a specialist, what should I do if the drug I choose has no actual effect but aggravates my condition? Therefore, don't just believe some folk remedies and advertisements that patients like.