Lead: I believe many friends have tried various methods to lose weight, and most of them have failed. This is also the voice of most dieters I have heard. In the face of losing weight, many people are afraid and worried. They are worried that their weight loss will end in failure and they are afraid that they will get fatter and fatter. So how can we lose weight invincible? In other words, it is no longer a failure, but it can make you excited to tell everyone around you: I lost weight successfully! I finally lost weight! Losing weight is a psychological war 1, you need a mental crutch, the mantra of losing weight. This is actually the same reason that we lose weight, and it is also the mental state that I hope you can have. In front of delicious food, you always take a wrong turn. But does this mean that you will continue to make mistakes and drive to destinations you don't know? Of course not! So, from now on, all you have to do is admit the fact that you will face difficulties. We should get rid of the defeatist mental state and not give up the overall healthy eating plan as soon as we make a wrong decision. We should face our mistakes bravely. Tell yourself when you make a mistake: Next, if possible, turn around immediately! Next, turn around immediately if possible! Next, turn around immediately if possible! 2. Remind yourself that your body should accept changes. In fact, all of us gain or lose weight intermittently, which happens from time to time. Don't worry, let alone give up! The weight of the human body often fluctuates with the kind of food we eat. Many friends who eat less carbohydrates (cereal, the staple food we usually eat) lose weight very quickly. This is because the lack of carbohydrates in the human body will lead to the consumption of glycogen reserves in muscles to provide energy. With the disappearance of glycogen, the human body will lose a lot of water, but once it returns to normal, glycogen will return to the muscles to absorb and accumulate water. So I gained weight again. Therefore, by eating less carbohydrates to lose weight, the weight you start to lose is only a false slimming caused by temporary loss of water. Therefore, instead of setting an accurate weight kg for your slimming, you can choose an acceptable weight range, such as 50 kg to 53 kg. Doing so plays a key role in your psychology, instead of simply thinking about the changes in numbers, thinking about whether you are successful or not. Have a good diet plan, choose dinner at least once a day, and make some changes in varieties. Eating something often during the day can keep you full for a long time. Always eat less, the body may turn hungry and want to store more fat. Choose food when shopping and try to avoid high-sugar and high-fat foods. Try to choose foods rich in dietary fiber, healthy lipids, protein, whole grains, vegetables and fruits. Eating foods rich in fiber in the morning will help control appetite in the afternoon. Drink a glass of water before eating. Usually the hunger signal we feel may actually be a thirst signal. Keep emergency items such as apples, carrots or chewing gum, vitamin V8 or your favorite fruit. If you really want to eat, just take a few bites. These things help to suppress your appetite and satisfy your desire to eat. Choose smaller tableware to eat. 4. Automation Your body can imagine your slimming plan when you drive to work, on your first day at work, or in a strange city and a new environment. You took several forks in the road, cut corners, and finally found the best route to work. Now you don't need maps, directions, or satellite navigation. You will automatically choose the best route without worrying about going the wrong way. This is only a spontaneous behavior, and even in the end it is a conditioned reflex. So is your healthy slimming plan. At the beginning of the implementation, you will encounter many detours, encounter different setbacks, and even feel at a loss like a traffic jam. However, if you stick to it, you will find the right route, and you will automatically form good living habits, making your diet the most convenient journey you have ever experienced. 5, perfect dieting is difficult to succeed. Too many friends will have such a mentality, that is, if you don't go on a diet, you must strive for perfection, but it is this mentality that has planted the seeds of disappointment. Because "perfect diet" will never succeed, slimming success and persistence go hand in hand. Persist in meeting challenges, persist in your long-term vision, persist in working hard at the beginning of the plan, and naturally form good living habits, then your weight loss will be invincible! (Related Article: [Your Nearest Nutritionist-Zhao Yingmin])