Eat as usual, just reduce the amount of meat, remember not to eat snacks.

the next day

Breakfast: milk+carrot apple juice 1 mug.

Drink during the day: mix Chinese cabbage, apples and bananas into juice, and then go to work. Remember not to do manual labor at work, and drink a glass of juice every 1 hour.

Dinner: or juice. Try to drink only fruit juice today, and don't eat anything else, especially indigestible food such as meat and eggs.

The third and fourth days

The diet for these two days is the same as the next day.

I will feel very hungry these two days. I should go to bed early at night to avoid unbearable hunger and take more vitamins before going to bed. This period is also a critical period of fasting. Drinking more water helps to speed up metabolism and expel accumulated toxins.

Fifth day

Victory is just ahead. During this period, you can slowly eat some solid foods such as bread and cereal. But the diet must be clear and not greasy, so as not to burden the newly recovered stomach.

sixth day

You can eat a small amount of meat and eggs, but not too much. Drink more boiled water.

Seventh day

Detoxification is the last day, and you can resume your normal diet, but be careful not to eat too greasy food at once, and don't eat too many cakes and other desserts. After detoxification, you will feel much lighter, constipation will be reduced, and your weight will even be reduced by 20 kg.

Extended data:

Related instructions:

1, fasting days cannot be two consecutive days.

It is best not to fast for two days a week, but every few days, such as Monday and Thursday, or Tuesday and Saturday. If you don't eat for two days in a row and feel hungry continuously, it will weaken your willpower, but it is not easy to persist.

2. On the day of fasting, the interval between meals should preferably exceed 12 hour.

Long-term fasting is beneficial to the decomposition of body fat, and the weight loss effect will be more obvious. Therefore, it is best to have 12 hours or more between meals.

3. Try to eat less carbohydrates and increase protein on fasting days.

With the same calories, protein's satiety is better than carbohydrates. Increasing the proportion of protein intake can make us feel more full. In addition, the thermal effect of food in protein will help us burn more calories.

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