1.？ coconut

23 1 kcal/100g, high in calories, fat and sugar.

Liulianshu

147 kcal/100g, high in calories, fat and sugar.

Winter jujube

105 kcal/100g, high in calories, fat and sugar.

jackfruit

94 kcal/100g, high in calories, fat and sugar.

avocado

160 kcal/100g, high in calories, high in fat and low in sugar.

sweetsop

105 kcal/100g, high in calories, fat and sugar.

hawthorn

95 kcal/100g, high in calories, fat and sugar.

persimmon

7 1 kcal/100g, high in calories, fat and sugar.

2. Fruits that can be eaten to lose weight

Cherry tomato

22 kcal/100g

pawpaw

39 kcal/100g

Pitaya; pitaya; dragon fruit

5 1 kcal/100g

blueberry

57 kcal/100g

strawberry

32 kcal/100g

mulberry

49 kcal/100g

apple

52 kcal/100g

Kiwi or Kiwi?

6 1 kcal/100g

3. Staple food that can be eaten to lose weight

pumpkin

26 kcal/100g

potato

8 1 kcal/100g

corn

86 kcal/100g

Li mai

368 kcal/100g

taro

79 kcal/100g

sweet potato

86 kcal/100g

The seed of Job's tears.

357 kcal/100g

unpolished rice

368 kcal/100g

4. Meat and eggs that can be used to lose weight

Eggs (of hens)

147 kcal/100g, protein 13G/ 100G.

Lean beef

106 kcal/100g, protein 20.2g/100g.

chicken breast

133 kcal/100g, protein 26.9g/100g.

Longliyu

88 kcal/100g, protein 13G/ 100G.

tofu

80 kcal/100g, protein15.7g/100g.

Shelled shrimp

48 kcal/100g, protein10.4g/100g.

Chicken leg meat

18 1 kcal/100g, protein 24. 12G/ 100G.

trout

146 kcal/100g, protein17.2g/100g.

5. Vegetables that can be used to lose weight

Lettuce with loose leaves

8 kcal/100g

Lettuce; lettuce

14 kcal/100g

spinach

23 kcal/100g

Cauliflower

34 kcal/100g

celery

14 kcal/100g

bitter gourd

19 kcal/100g

Fried green beans

28 kcal/100g

carrot

4 1 kcal/100g