Fried leek with mung bean sprouts is a dish, which belongs to home cooking. The main raw materials are mung bean sprouts and leeks. The main ingredients are starch, cooking wine, salt, etc. , mainly made of stir-fried dishes.

Chinese name

Stir-fried leek with mung bean sprouts

major constituent

Mung bean sprouts (200g), leeks (100g)

Someone's taste

Xianxian

craftsmanship

deep-fry

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Introduction of dishes

Stir-fried leek with mung bean sprouts

Technology: stir-fried taste: salty and delicious.

Ingredients: mung bean sprouts (200g) and leeks (100g).

Seasoning: starch (pea) (5g) cooking wine (10g) salt (4g) monosodium glutamate (2g) peanut oil (30g) ginger (10g) vinegar (3g).

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Related searches: food, weight loss, breast enhancement and beauty, mung bean sprouts, fried leeks.

manufacturing process

1. Wash mung bean sprouts and drain;

2. Wash the leek and cut it into 3 cm long sections;

3. Put oil in the pot and heat it, and put ginger in the pot (cut into sections);

4. Add mung bean sprouts, cook cooking wine, and stir fry quickly over high fire;

5. Add the leek section, sprinkle with salt and monosodium glutamate and mix well;

6. Boil vinegar, thicken with 10g wet starch (5g starch with water), and serve.

Dietary nutrition

Mung bean sprouts: Mung bean sprouts are rich in vitamin C, which can effectively prevent scurvy, remove the accumulation of cholesterol and fat on blood vessel walls and prevent cardiovascular diseases. In addition, mung bean sprouts are rich in vitamin B2, which is very suitable for patients with oral ulcers. Secondly, a large amount of dietary fiber can prevent constipation and digestive tract cancer. At the same time, it is also a low-calorie diet food.

Amaranth: Amaranth is a product that warms and tonifies yang. Contains a certain amount of zinc, which can warm liver and kidney. Therefore, it is called "Yangyangcao" in Pharmacopoeia, which is comparable to Viagra today. In addition, leek contains volatile essential oil and sulfur-containing compounds, which can promote appetite and reduce blood lipid, and has certain curative effect on hypertension, coronary heart disease and hyperlipidemia. Sulfur compounds also have certain bactericidal and anti-inflammatory effects. Leek contains more dietary fiber, which can promote gastrointestinal peristalsis and effectively prevent habitual constipation and intestinal cancer. These dietary fibers can also wrap hair, gravel, metal chips and even needles in the digestive tract, and are excreted with feces, which is called "intestinal grass". At the same time, leek also has the effects of warming the middle warmer, promoting qi circulation, promoting blood circulation and detoxifying, keeping warm and invigorating the stomach.

Formula stage chart

Mung bean sprouts: Mung bean sprouts should not be eaten with pig liver.

Leek: Leek should not be eaten with wine, spinach, honey and beef.