It's okay to drop the scale, but ~ ~ ~, get up at six in the morning, drink a cup of warm water, eat a multivitamin, eat an apple and cook a bowl of thick cereal. Drink a bowl of porridge at noon, or eat a sweet potato (preferably steamed with skin). If you can only buy baked sweet potatoes, that's fine. Boil cabbage (or vegetables) with water and eat a bowl, not at night, or drink a bowl of porridge (there are many ways to cook porridge, and you can do it differently). This is much healthier than you ~ ~ ~